Recent Content by Matt4p

Thank you! 8! That's amazing. Well done!!

I would love to lose 2 stone. It may take a while and I may have to amp up the exercise. I'm pleased you think my diet is in the right direction. I've been pretty strict with myself as I don't want to undo what I've done and drop out of ketosis. I just imagined I'd have started losing weight by now.

I started a Keto diet 10 days ago. So far I have advanced 1 belt loop (in the right direction) but I have not lost any weight. I use Ketosis test strips which have shown me to be at the high ketosis end of the scale since day 3. Why am I not losing weight? My diet ingredients are pretty bland...