I started a Keto diet 10 days ago. So far I have advanced 1 belt loop (in the right direction) but I have not lost any weight. I use Ketosis test strips which have shown me to be at the high ketosis end of the scale since day 3.
Why am I not losing weight?
My diet ingredients are pretty bland at the moment. I've been eating bacon, eggs, cheese based meals, steaks, occasional chicken, occasional sausages (low carb pork) and small servings of veg which has been avocado, brocoli, sprouts. A couple of days I've had a bulletproof coffee with butter and MCT oil. I'm cooking most meat with coconut oil.
I'm a coffee drinker so have been having about 3- 4 coffees per day with either full fat milk or double cream.
If I feel I need a snack, I've been having a baby bell cheese.
In this last 10 days my trips to the toilet for a no:2 have been quite infrequent and minimal.
The one thing I know I have to work on is water consumption as I have to force myself to drink it.
Any tips? Any holes in my understanding of keto that you can see? Any advise would be greatly appreciated.
Why am I not losing weight?
My diet ingredients are pretty bland at the moment. I've been eating bacon, eggs, cheese based meals, steaks, occasional chicken, occasional sausages (low carb pork) and small servings of veg which has been avocado, brocoli, sprouts. A couple of days I've had a bulletproof coffee with butter and MCT oil. I'm cooking most meat with coconut oil.
I'm a coffee drinker so have been having about 3- 4 coffees per day with either full fat milk or double cream.
If I feel I need a snack, I've been having a baby bell cheese.
In this last 10 days my trips to the toilet for a no:2 have been quite infrequent and minimal.
The one thing I know I have to work on is water consumption as I have to force myself to drink it.
Any tips? Any holes in my understanding of keto that you can see? Any advise would be greatly appreciated.