B: Mug of coffee with 150 ml of almond milk, tsp of Splenda and 10 ml of double cream
L: 60g of chicken and 50g of Quorn ham with light mayo, a tomato, kimchi, fruit salad with cream, cheese and a Ryvita crackerbread.
Afternoon snack: 20g of 90% chocolate
Pre-supper: 50g of almonds and...