Recent Content by Melmaille

My test wasn't fasting. My last carbs were 6.3, the highest they have been was 6.9 on Hba1c. I dont eat bread, potatoes (sweet potatoes instead on occasion), pasta, rice (cauliflower rice is quite nice), sugar or processed food. I drink about 3 glasses of wine a week. My other change was to...

Thanks but won't the cream increase the triglycerides?

I have been following a low carb diet for about a year and have got the hba1c level down. However on my last blood test the triglycerides had gone up to +3.3 and I have been told that they need to come down too. I would like to reduce these by diet and supplements too - I now take fish oil...