Recent Content by midnightrider2

Wednesday 14/01 FBG (5.30 am) 4.4 Rest day ...............................5 km walk Breakfast (7.30am): Scrambled eggs with smoked salmon, avocado toast, OJ {466 Cal / 26.1g Carbs} Lunch (12pm): Lentil & vegetable soup {83 Cal / 12.6g Carbs} Tuna salad {172 Cal / 5.2g Carbs} Pear...

Tuesday 13/01 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), peach, blueberries, pecans {306 Cal / 41.5g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Monday 12/01 FBG (5.30 am) 4.5 Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {311 Cal / 42.1g Carbs} ..................................c.10 km run [#21] [50 min 29 sec] New route Lunch (12pm): Scotch broth, toast {191 Cal / 29.5g Carbs} Pineapple, kiwi, yoghurt...

Sunday 11/01 FBG (5.30 am) Not measured today Rest day ...............................5 km walk Breakfast (8am): Porridge (almond milk), black & blueberries, walnuts {318 Cal / 42.7g Carbs} Lunch (12pm): Lentil & vegetable soup {88 Cal / 13.6g Carbs} Chicken salad {319 Cal / 9.2g Carbs}...

I do hope that everything is ok now.

Saturday 09/01 FBG (5.30 am) 4.3 Rest day ...............................8 km walk Breakfast (8.30am): Mackerel (in tomato sauce) on toast {323 Cal / 29.2g Carbs} Plum, blackberries, yoghurt, walnuts {161 Cal / 11.8g Carbs} Lunch (12pm): Bacon & baked beans on toast {284 Cal / 26.9g Carbs}...

Friday 09/01 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), peach, blueberries, pecans {315 Cal / 41.6g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Thursday 08/01 FBG (5.30 am) 4.3 Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {311 Cal / 42.6g Carbs} ..................................c.10 km run [#21] [50 min 49 sec] New route Lunch (12pm): Lentil & vegetable soup, garlic croutons {232 Cal / 30.8g Carbs} Peach...

Wednesday 07/01 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {305 Cal / 42.2g Carbs} ..................................1 km jog to the gym ...................................rowing machine {12 x 500m sprints, 30 sec rests)...

Tuesday 06/01 FBG (5.30 am) 4.2 Rest day Cat died in the night (very old and not unexpected) so had to go to the vet when they opened. Breakfast (9.30am): Scrambled eggs, avocado toast {505 Cal / 28.3g Carbs} Lunch (1pm): Chicken tikka & salad wrap {481 Cal / 42.9g Carbs} Black & blueberries...

Monday 05/01 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), nectarine, cherries, pecans {322 Cal / 40.8g Carbs} ..................................1 km jog to the gym ...................................rowing machine {6 x 500m sprints, 30 sec rests)...

Sunday 4/1 FBG (5.30 am) 4.2 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {328 Cal / 42.4g Carbs} ...........................c.12 km run (#20) [69 min 39 sec] Very slow , icy, no grip, caught in a blizzard. Huge fun though, really enjoyed the challenge. Breakfast 2...

Saturday 3/1 FBG (5.30 am) Not measured today Rest day ............................6 mile walk Breakfast (8.30am): Scrambled eggs, bacon, mushrooms, toast, OJ {475 Cal / 29.8g Carbs} Lunch (12pm): Carrot & coriander soup {65 Cal / 9.9g Carbs} Tuna & avocado salad {247 Cal / 6.0g Carbs} Black &...

I was a kid when I first went to Whitby and had just seen Dracula for the first time. My dad told me that fish & chips with lots of salt & vinegar was very effective at keeping vampires away. Whenever I visit the seaside, even though I don't believe a word of it of course, I still have fish &...

Friday 2/1 FBG (5.30 am) 4.4 Breakfast (5.30am): Porridge (almond milk), pear, blackberries, walnuts {326 Cal / 43.1g Carbs} ..................................1 km jog to the gym ...................................rowing machine {12 x 500m sprints, 30 sec rests)...