Recent Content by midnightrider2

Tuesday 3/11 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {329 Cal / 43.8g Carbs} ..................................c.12 km run (#20) [60 min 56 sec] just over PB, felt good Breakfast 2 (8am): Toast, peanut butter & mashed banana, OJ...

Sunday 1/11 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, hazelnuts {297 Cal / 39.7g Carbs} ..................................1km walk to the gym ..................................rowing machine {12 x 500m sprints, 30 sec rests}...

Friday 30/10 FBG (5.30 am): Not measured today Away at a cottage in the Lakes Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {312 Cal / 42.5g Carbs} ..........................c.12km jog Breakfast 2 (8am): Toast & marmalade, grapefruit juice {174 Cal / 26.5g} Lunch...

Wednesday 28/10 FBG (5.30 am): Not measured today Away at a cottage in the Lakes Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {283 Cal / 38.7g Carbs} ..........................c.12km jog Breakfast 2 (8am): Garlic mushrooms, avocado toast, OJ {286 Cal / 28.1g} Lunch...

Tuesday 27/10 FBG (6 am) 4.2 On holiday Breakfast (6 am): Porridge (almond milk), black & blueberries, walnuts {301 Cal / 42.3g Carbs} (7am to 3pm)...................................Fell walking, very wet but good fun [c.20km] Snack (10am): Borrowdale tea loaf {295 Cal / 36.6g Carbs} Lunch...

Sunday 25/10 FBG (5.30 am): 4.5 Away at a cottage in the Lakes, no electricity because of the storm Very cold, hope to have power later today Breakfast (10am): Cafe, values estimated Scotch pancakes, maple syrup, streaky bacon {345 Cal / 36.6g Carbs} Lunch (1pm): Pub lunch, values estimated...

Friday 23/10 FBG (5.30 am) Not measured today Rest day Breakfast (6.30am): Garlic mushrooms on toast, grapefruit juice {332 Cal / 40.1g Carbs} Lunch (12.30pm): Lentil soup, avocado toast {95 Cal / 13.7g Carbs} Salmon salad {307 Cal / 8.6g Carbs} Strawberries, raspberries, yoghurt, almonds {143...

Wednesday 21/10 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {324 Cal / 40.9g Carbs} ...........................c.12 km run [#20], (61 min 0 sec], PB by 6 seconds, toe barely hurt at all Lunch (12.30pm): Lentil soup, avocado toast...

Monday 19/10 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {274 Cal / 37.4g Carbs} ..................................1km jog to the gym ..................................rowing machine {8 x 500m sprints, 30 sec rests}...

Sunday 18/10 FBG (5.30 am) 4.0 - Very happy after a heavy carb day on Saturday Rest day Breakfast (7.30am): Bacon, mushrooms, baked beans, fried bread, OJ {320 Cal / 32.6g Carbs} Lunch (12.30pm): Scrambled eggs, avocado toast {290 Cal / 20.8g Carbs} Nectarine, raspberries, yoghurt, pecans {148...

Friday 16/10 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {308 Cal / 41.4g Carbs} ..................................1km jog to the gym ..................................rowing machine {8 x 500m sprints, 30 sec rests}...

Wednesday 14/10 FBG (5.30 am) Not measured today Breakfast (6.30am): Scrambled eggs with smoked salmon, toast & trout pate, OJ {547 Cal / 37.5g Carbs} (11am) Walk to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests} ..................................2...

Monday 12/10 FBG (5.30 am) Not measured today Rest day Breakfast (6.30am): Porridge (almond milk), strawberries, raspberries, hazelnuts {306 Cal / 40.3g Carbs} Lunch (12pm): Pumpkin & sage soup {56 Cal / 8.8g Carbs} Bresaola, salad {329 Cal / 16.9g Carbs} Black & blueberries, yoghurt...

Saturday 10/10 FBG (5.30 am) Not measured today Rest day - Broken toe, no running for a while (maybe Sunday) Breakfast (7.30am): Garlic mushrooms, avocado toast, OJ {457 Cal / 33.9g Carbs} Found some chanterelles & girolles on morning walk, delicious they were too. I was out collecting...

Thursday 08/10 FBG (5.30 am) Not measured today Rest day - Broken toe, no running for a while (maybe Sunday) Breakfast (6.30am): Mackerel(in tomato sauce) on toast {293 Cal / 20.1g Carbs} Snack (10am): Fig & almond cake {214 Cal / 16.4g Carbs} Lunch (12.30pm): Tuna & avocado salad {368 Cal /...