Recent Content by midnightrider2

Sunday 07/06 FBG (5.30 am) 4.2 Rest day Breakfast (7.30am): Porridge (almond milk), nectarine, strawberries, pecans {279 Cal / 38.0g Carbs} Lunch (12pm): Mushroom & fennel soup {343 Cal / 41.8g Carbs} Chicken tikka, pickles, salad {363 Cal / 17.5g Carbs} Pear, blackberries, yoghurt, walnuts...

Saturday 06/06 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {279 Cal / 38.0g Carbs} ........................14 km run (#24) [73 min 31 sec], PB by 6 sec Breakfast 2 (8am): Mackerel (in tomato sauce) on toast {282 Cal / 17.5g Carbs}...

Thursday 04/06 FBG (5.30 am) Not measured today Breakfast (7.30am): Bacon & eggs, mushrooms, grapefruit juice {473 Cal / 19.0g Carbs} Snack (10.30am): Banana {74 Cal / 17.9g Carbs} ........................12 km run (#20) [62 min 05 sec], 4 seconds inside previous PB Lunch (12.30pm): Scotch...

Wednesday 03/06 FBG (5.30 am) 4.0 Breakfast (5.30am): Porridge (2% milk), peach, raspberries, pecans {369 Cal / 43.4g Carbs} ........................8km jog Snack (10.30am): Mackerel (in tomato sauce) on toast {276 Cal / 19.5g Carbs} ........................12 km run (#20) [66 min 02 sec]...

Tuesday 02/06 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts {304 Cal / 42.4g Carbs} Lunch (12.30pm): Scrambled eggs, avocado toast, grapefruit juice {459 Cal / 23.4g Carbs} Peach, strawberries, yoghurt, pecans {152 Cal /...

Super numbers!

Monday 01/06 FBG (5.30 am) 4.2 Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, hazelnuts {285 Cal / 44.3g Carbs} ........................8km jog Snack (10.30am): Toast with peanut butter & mashed banana {212 Cal / 31.4g Carbs} ........................12 km run (#20) [66 min...

Sunday 31/05 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {311 Cal / 41.5g Carbs} ........................14 km run (#24) [73 min 37 sec], PB by 2 sec Breakfast 2 (8am): Toast with peanut butter & mashed banana, OJ {257 Cal / 40.1g...

Saturday 30/05 FBG (5.30 am) 4.0 Rest day ......................5 km walk Breakfast (7.30am): Bacon & eggs, mushrooms, baked beans, OJ {425 Cal / 20.7g Carbs} Raspberries, yoghurt {83 Cal / 6.3g Carbs} Lunch (12.30pm): Sweet potato, coconut & chilli soup {63 Cal / 10.2g Carbs} Crab & avocado...

Friday 29/05 FBG (5.30 am) Not measured today Rest day Breakfast (5.30am): Porridge (almond milk), pear, blackberries, walnuts {289 Cal / 39.3g Carbs} ........................6 km walk Garlic mushrooms on toast, grapefruit juice {195 Cal / 22.5g Carbs} Lunch (1pm): Sweet potato, coconut &...

Wednesday 27/05 FBG (5.30 am) Not measured today Visiting friends for a few days, eating what we are given, values estimated. Breakfast (5.30am): Muesli with nectarine, strawberries & mixed nuts, 2% milk {292 Cal / 40.3g Carbs} ........................6 km jog (still a bit sore) Toast & honey...

Monday 25/05 FBG (5.30 am) Not measured today Rest day - very sore heel so haven't got much choice Breakfast (7.30am): Porridge (almond milk), rhubarb compote, hazelnuts {300 Cal / 38.9g Carbs} Toast with peanut butter & mashed banana {212 Cal / 31.5g Carbs} Lunch (12pm): Scrambled eggs...

Sunday 24/05 FBG (5.30 am) 4.3 Rest day Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts {322 Cal / 43.7g Carbs} Lunch (12pm): Cod cheek scampi, salad {262 Cal / 16.1g Carbs} Nectarine, strawberries, yoghurt, pecans {142 Cal / 10.0g Carbs} Dinner (6pm): Pork souvlaki...

Friday 22/05 FBG (5.30 am) 4.2 Breakfast (5.30am): Porridge (almond milk), figs, blueberries, walnuts {289 Cal / 42.1g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Thursday 21/05 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {295 Cal / 41.7g Carbs} ..................................c.12 km run #22 [61 min 26 sec] New PB Lunch (12pm): Minestrone soup {114 Cal / 12.5g Carbs} Chicken & fig salad {288...