Recent Content by midnightrider2

Friday 28/11 FBG (5.30 am) 4.3 Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {308 Cal / 40.6g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests), 5 minute rest...

Thursday 27/11 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Porridge (almond milk), strawberries, raspberries, pecans {288 Cal / 39.6g Carbs} Lunch (12pm): Eggs royale, avocado toast {586 Cal / 31.4g Carbs} Pear, blackberries, yoghurt, walnuts {163 Cal / 11.9g Carbs} Dinner...

Wednesday 26/11 FBG (5.30 am) 4.1 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {308 Cal / 42.2g Carbs} ..................................1 km jog to the gym ...................................rowing machine {12 x 500m sprints, 30 sec rests)...

Tuesday 25/11 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), fig, blueberries, walnuts {302 Cal / 42.3g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Monday 24/11 FBG (5.30 am) 4.3 Rest day Breakfast (5.30am): Porridge (almond milk), apple, blueberries, walnuts {296 Cal / 40.9g Carbs} Lunch (12pm): Poached eggs, avocado toast, OJ {464 Cal / 27.3g Carbs} Pear, blackberries, yoghurt, pecans {172 Cal / 15.2g Carbs} Dinner (6pm): Thai green...

Sunday 23/11 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {321 Cal / 41.7g Carbs} ........................c.15km run (#18) {77 min 49 sec} New PB Breakfast 2 (8am): Smoked mackerel, rhubarb compote {338 Cal / 9.4g Carbs} Lunch (12pm)...

Friday 21/11 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Porridge (almond milk), fig, blueberries, walnuts {293 Cal / 39.0g Carbs} Lunch (12pm): Minestrone soup, avocado toast {359 Cal / 35.6g Carbs} Peach, raspberries, yoghurt, pecans {145 Cal / 10.3g Carbs} Dinner (6pm)...

Thursday 20/11 FBG (5.30 am) 4.1 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {311 Cal / 40.6g Carbs} ........................c.8km run (#12) {40 min 11 sec} Running in a blizzard Breakfast 2 (7am): Mackerel (in tomato sauce) {196 Cal / 2.1g Carbs} Snack (10.30am)...

Wednesday 19/11 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Scrambled eggs, bacon, mushrooms, baked beans, toast, OJ {537 Cal / 39.4g Carbs} Lunch (12pm): Pumpkin & sage soup {44 Cal / 6.1g Carbs} Chicken tikka, pickles, salad {265 Cal / 13.9g Carbs} Figs, yoghurt, walnuts...

Tuesday 18/11 FBG (5.30 am) 4.4 Breakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts {316 Cal / 41.8g Carbs} ........................c.8km run (#12) {39 min 04 sec} Snack (10.30am): Toasted sourdough, peanut butter, mashed banana {319 Cal / 36.8g Carbs}...

Monday 17/11 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), rhubarb compote, pecans {326 Cal / 44.5g Carbs} ........................c.12km run (#11) {57 min 46 sec} New PB Lunch (12pm): Minestrone soup, toast {174 Cal / 24.7g Carbs} Peach, raspberries, yoghurt...

Sunday 16/11 FBG (5.30 am) 4.0 Snack (6am): Banana {72 Cal / 17.5g Carbs} ...........................8 km walk Breakfast (8.30am): Bacon, scrambled egg, mushrooms, baked beans, OJ {429 Cal / 23.0g Carbs} Sourdough toast, bullace jam {93 Cal / 17.9g Carbs} Lunch (12pm): Scotch broth, garlic...

Saturday 15/11 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {317 Cal / 40.8g Carbs} ........................c.12km run (#11) {58 min 01 sec} New PB Breakfast 2 (8am): Garlic mushrooms on toast, OJ {332 Cal / 30.5g Carbs} Lunch (12pm)...

Thursday 13/11 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {309 Cal / 40.1g Carbs} ........................c.12km run (#11) {58 min 18 sec} New PB Breakfast 2 (8am): Mackerel in tomato sauce on toast/ Tangerine {304 Cal / 22.8g...

Wednesday 12/11 FBG (5.30 am) 4.3 Rest day Breakfast (7.30am): Poached eggs & asparagus, avocado toast, OJ {535 Cal / 32.5g Carbs} Lunch (12pm): Chicken tikka, paratha, pickles, salad {469 Cal / 42.0g Carbs} Strawberries, raspberries, yoghurt, pecans {141 Cal / 11.3g Carbs} BG (6pm) 4.2...