Recent Content by midnightrider2

Sunday 09/08 FBG (5.30 am) Not measured today Breakfast (7.30am): Smoked mackerel, rhubarb compote, melba toast {322 Cal / 24.3g Carbs} Yoghurt, blackberry compote {110 Cal / 12.9g Carbs} Lunch (12.30pm): Mushroom & fennel soup {44 Cal / 3.8g Carbs} Chicken tikka, salad {328 Cal / 5.1g Carbs}...

Friday 07/08 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Porridge (almond milk), plum jam, blueberries, walnuts {331 Cal / 43.3g Carbs} Lunch (12.30pm): Corned beef, baked beans & mushrooms on toast {401 Cal / 46.9g Carbs} Peach, raspberries, yoghurt, pecans {145 Cal / 13.3g...

Thursday 06/08 FBG (5.30 am) 3.8 Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {278 Cal / 38.7g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Wednesday 05/08 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Bacon, mushrooms & tomatoes, avocado toast, OJ {550 Cal / 25.9g Carbs} Snack (10am): Hazelnut & chocolate croissant [small] {227 Cal / 23.5g Carbs} Lunch (12.30pm): Lemon chicken salad {335 Cal / 5.8g Carbs}...

Tuesday 04/08 FBG (5.30 am) 4.0 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {336 Cal / 43.0g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Monday 03/08 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {288 Cal / 37.8g Carbs} .....................12 km run (#20) [61 min 32 sec] New PB by 2 seconds Snack (10am): Toast with peanut butter & mashed banana {258 Cal / 39.5g Carbs}...

Saturday 01/08 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Bacon & eggs, mushrooms, tomatoes, OJ {379 Cal / 16.7g Carbs} Figs, Greek yoghurt, walnuts, honey {144 Cal / 22.7g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup, avocado toast {251 Cal / 26.7g Carbs}...

Friday 31/07 FBG (5.30 am) 4.0 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {292 Cal / 40.1g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Thursday 30/07 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {318 Cal / 43.2g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Wednesday 29/07 FBG (5.30 am) 4.1 Rest day Breakfast (7.30am): Mushrooms & tomatoes, avocado toast, grapefruit juice {405 Cal / 29.3g Carbs} Wild raspberries [picked on morning walk], creme fraiche {90 Cal / 12.2g Carbs} Lunch (12.30pm): Chicken tikka, pickles, salad {297 Cal / 17.5g Carbs}...

Tuesday 28/07 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), nectarine, cherries, pecans {316 Cal / 42.8g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Monday 27/07 FBG (5.30 am) 4.0 Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {305 Cal / 41.2g Carbs} .....................12 km run (#20) [c.2min over PB, ran 2nd half fast after slow start] Breakfast 2 (8am): Toast with peanut butter & mashed banana {285 Cal / 37.4g...

Saturday 25/07 FBG (5.30 am) 4.1 Breakfast (5.30am): Porridge (almond milk), peach, wild raspberries, pecans {277 Cal / 39.8g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Friday 24/07 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {326 Cal / 41.4g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Wednesday 22/07 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {298 Cal / 40.1g Carbs} ..................................12km jog, not timed Lunch (12pm): Bistro, values estimated Moules frites / Cotes de Provence (5oz) {469 Cal /...