Recent Content by midnightrider2

Sunday 17/05 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {337 Cal / 43.7g Carbs} ..................................c.12 km run #20 [forgot to start timer but felt fairly good] Breakfast 2 (8am): Toast, peanut butter & banana {273 Cal...

Friday 15/05 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {277 Cal / 38.7g Carbs} ..................................2 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Thursday 14/05 FBG (5.30 am) 4.3 Breakfast (5.30am): Porridge (almond milk), figs, walnuts, honey {330 Cal / 49.7g Carbs} ..................................c.12 km run #20 [62 min 19 sec] New PB by 4 sec Lunch (12pm): Mushroom & fennel soup {31 Cal / 3.2g Carbs} Chicken tikka, pickles, salad...

Wednesday 13/05 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Scrambled eggs, avocado toast, OJ {454 Cal / 27.3g Carbs} Lunch (12pm): Mushroom & fennel soup {40 Cal / 4.2g Carbs} Tuna salad {172 Cal / 5.8g Carbs} Plum, blackberries, yoghurt, walnuts {147 Cal / 12.2g Carbs}...

Tuesday 12/05 FBG (5.30 am) 4.2 Breakfast (5.30am): Porridge (almond milk), peanut butter, blackberries {301 Cal / 42.5g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Monday 11/05 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {302 Cal / 39.6g Carbs} ..................................c.12 km run #22 [61 min 34 sec] New PB by 2 sec Breakfast 2 (8am): Toast, peanut butter & banana {241 Cal / 37.7g Carbs}...

Sunday 10/05 FBG (5.30 am) 3.9 Rest day Breakfast (7.30am): Bacon & eggs, mushrooms, baked beans, toast, OJ {542 Cal / 37.4g Carbs} Lunch (12pm): Chicken & vegetable soup, garlic croutons {222 Cal / 25.4g Carbs} Plum, blackberries, yoghurt, walnuts {167 Cal / 12.9g Carbs} (4.30pm): Malbec...

Saturday 09/05 FBG (5.30 am) Not measured today Rest day Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {317 Cal / 40.5g Carbs} Breakfast 2 (7.30am): Garlic mushrooms on toast, OJ {199 Cal / 26.7g Carbs} Lunch (12pm): Parma ham, fig & artichoke salad {284 Cal / 13.7g...

Friday 08/05 FBG (5.30 am) 4.3 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {309 Cal / 39.4g Carbs} ..................................1 km jog to the gym ...................................rowing machine {12 x 500m sprints, 30 sec rests)...

Thursday 07/05 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {318 Cal / 42.2g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Wednesday 06/05 FBG (5.30 am) 4.3 Breakfast (7.30am): Scrambled eggs, avocado toast, OJ {497 Cal / 34.0g Carbs} ..................................c.12 km run #22 [61 min 36 sec] New PB by 6 sec Lunch (12pm): Sweet potato, coconut & chili soup {59 Cal / 9.4g Carbs} Chicken, fig & hummus salad...

Tuesday 05/05 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {291 Cal / 40.9g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Monday 04/05 FBG (5.30 am) 4.4 Breakfast (5.30am): Porridge (almond milk), pear, peanut butter {309 Cal / 38.0g Carbs} ..................................c.14 km run #24 [73 min 39 sec] New route Breakfast 2 (7.30am): Garlic mushrooms, avocado toast, OJ {274 Cal/ 24.2g Carbs} Lunch (12pm)...

Sunday 03/05 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Porridge (almond milk), plum, blueberries, walnuts {328 Cal / 42.8g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup, avocado toast {257 Cal / 29.7g Carbs} Peach, strawberries, yoghurt, hazelnuts {148 Cal /...

Saturday 02/05 FBG (5.30 am) 3.9 Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {306 Cal / 38.7g Carbs} Walking Northumberland hills today. Lunch out, values estimated Snack (9am): Banana {76 Cal / 18.3g Carbs} Snack (10.30am): Scone, apricot jam {278 Cal / 37.5g...