Recent Content by midnightrider2

Saturday 27/09 FBG (5.30 am) 4.5 Rest day Breakfast (6.30am): Porridge (almond milk), {334 Cal / 43.9g Carbs} Lunch (12pm): Mushroom & fennel soup {54 Cal / 4.0g Carbs} Albacore tuna steak, avocado salad {349 Cal / 8.5g Carbs} Strawberries, raspberries, yoghurt, pecans {142 Cal / 10.2g Carbs}...

Friday 26/09 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), strawberries, blueberries, pecans {277 Cal / 38.3g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Wednesday 24/09 FBG (5.30 am) Not measured today Rest day Breakfast (6.30am): Baked beans & mushrooms on toast/ Grapefruit juice {348 Cal / 40.3g Carbs} Lunch (12pm): Mushroom & fennel soup {52 Cal / 3.8g Carbs} Chicken tikka, chutney, salad {365 Cal / 20.4g Carbs} Peach, raspberries, yoghurt...

Tuesday 23/09 FBG (5.30 am) 4.0 Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {301 Cal / 39.5g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Monday 22/09 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), summer fruits, walnuts {309 Cal / 41.6g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Sunday 21/09 FBG (5.30 am) 4.4 Rest day ........................8 km walk Breakfast (7.30am): Scrambled eggs, avocado toast {505 Cal / 26.7g Carbs} Lunch (12pm): Celeriac & apple soup {57 Cal / 10.6g Carbs} Green bean & fig salad {263 Cal / 23.3g Carbs} Strawberries, raspberries, yoghurt...

Friday 19/09 FBG (5.30 am) 4.3 Rest day Breakfast (5.30am): Porridge (almond milk), summer fruits, walnuts {316 Cal / 41.3g Carbs} Lunch (12pm): Scrambled eggs, avocado toast {490 Cal / 30.7g Carbs} Figs, yoghurt, pistachios {158 Cal / 17.0g Carbs} BG (6pm) 4.1 Dinner (6pm): Breaded cod...

Thursday 18/09 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {299 Cal / 39.5g Carbs} ..................................c.10 km jog (#8) Felt dehydrated and tired today Breakfast 2 (7.30am): Tinned mackerel (in tomato sauce) on toast {277...

Wednesday 17/09 FBG (5.30 am) 4.3 Breakfast (5.30am): Porridge (almond milk), pear, blueberries, pecans {295 Cal / 39.3g Carbs} ..................................c.10 km run (#8) [47 min 23 sec] 21 sec over PB Breakfast 2 (7.30am): Garlic mushrooms on toast {208 Cal / 23.1g Carbs} (11am)...

Monday 15/09 FBG (5.30 am) 4.4 Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {314 Cal / 40.6g Carbs} ..................................c.10 km run (#8) [48 min 15 sec] 73 sec over PB Breakfast 2 (7.30am): Smoked salmon & scrambled eggs on toast, OJ {383 Cal / 20.8g...

Sunday 14/09 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {313 Cal / 38.2g Carbs} ..................................c.20 km run (#19) [98 min 07 sec] New PB Breakfast 2 (6.30am): Garlic mushrooms on toast, OJ {219 Cal / 25.8g Carbs}...

Saturday 13/09 FBG (5.30 am) 4.2 Rest day Breakfast (6.30am): Bacon & eggs, mushrooms, baked beans, toast/ OJ {547 Cal / 34.6g Carbs} Lunch (12pm): Avocado toast with king prawns & tomatoes {253 Cal / 17.1g Carbs} Plum, blueberries, yoghurt, walnuts {162 / 14.0g Carbs} Snack (3pm): Coffee &...

Friday 12/09 FBG (5.30 am) Not measured today Rest day Breakfast (6.30am): Porridge (almond milk), plum, blueberries, walnuts {307 Cal / 40.7g Carbs} Lunch (12pm): Pumpkin & sage soup {57 Cal / 10.2g Carbs} Tuna & avocado salad {369 / 6.7g Carbs} Peach, raspberries, yoghurt, pecans {163 Cal /...

Thursday 11/09 FBG (5.30 am) 4.2 Rest day Breakfast (6.30am): Porridge (almond milk), strawberries, raspberries, pecans {314 Cal / 43.6g Carbs} Lunch (12pm): Pumpkin & sage soup {60 Cal / 10.6g Carbs} Salmon fillet, salad {308 / 4.0g Carbs} Turkish figs, yoghurt, pistachios, honey {169 Cal /...

Wednesday 10/09 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {302 Cal / 39.8g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...