Recent Content by midnightrider2

Tuesday 21/07 FBG (5.30 am) 4.1 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {324 Cal / 42.8g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Monday 20/07 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {298 Cal / 42.6g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Sunday 19/07 FBG (5.30 am) 4.2 Rest day Breakfast (7.30am): Porridge (almond milk), plum, blueberries, walnuts {306 Cal / 38.7g Carbs} Lunch (12.30pm): Tomato & basil soup, avocado toast {294 Cal / 27.9g Carbs} Pear, blueberries, yoghurt, walnuts {146 Cal / 15.9g Carbs} BG (6pm) 4.0 Dinner...

Saturday 18/07 FBG (5.30 am) Not measured today Rest day Stayed with friends, values estimated Breakfast (8.30am): Bacon, mushrooms, fried potatoes, baked beans / Toasted rye bread, marmalade {532 Cal / 34.2g Carbs} Back home Lunch (12.30pm): Tuna & avocado salad {323 Cal / 6.2g Carbs} Pear...

Thursday 16/07 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {325 Cal / 42.9g Carbs} ..................................8 km jog Snack (10am): Sourdough toast with peanut butter & mashed banana, OJ {288 Cal / 44.7g Carbs}...

Wednesday 15/07 FBG (5.30 am) 4.1 Rest day Breakfast (7.30am): BBQ pulled pork [leftovers], scrambled eggs, grapefruit juice {439 Cal / 19.1g Carbs} Wild raspberries [picked today after watering allotment], yoghurt {86 Cal / 8.1g Carbs} Lunch (12pm): Panzanella with fennel & artichoke {395...

Tuesday 14/07 FBG (5.30 am) Not measured today Breakfast (7.30am): Porridge (almond milk), blackcurrants, blueberries, walnuts {297 Cal / 40.1g Carbs} ..................................12km run (#20) [61 min 39 sec] PB by 4 seconds Lunch (12pm): Sweet potato, coconut & chilli soup {64 Cal /...

Monday 13/07 FBG (5.30 am) 4.0 Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {324 Cal / 42.8g Carbs} ..................................8 km gentle jog Snack (10am): Sourdough toast with peanut butter & mashed banana, OJ {264 Cal / 38.6g Carbs}...

Saturday 11/07 FBG (5.30 am) 4.3 Rest day Breakfast (7.30am): Scrambled eggs, avocado toast, OJ {551 Cal / 31.6g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup {75 Cal / 11.9g Carbs} Chicken tikka, pickles, salad {375 Cal / 17.6g Carbs} Blackberries, blackcurrants, yoghurt, walnuts...

Friday 10/07 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Bacon & mushrooms, baked beans/ Toast & marmalade, grapefruit juice {434 Cal / 46.6g Carbs} Lunch (12pm): Tuna steak, avocado salad {344 Cal / 7.9g Carbs} Plum, blackberries, yoghurt, walnuts {160 Cal / 14.6g Carbs} BG...

Thursday 09/07 FBG (5.30 am) 4.3 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, hazelnuts {326 Cal / 40.7g Carbs} ..................................10 km jog Rehydration (7.30am): Orange juice, grapefruit juice, mineral water {84 Cal / 18.5g Carbs} Lunch (12.30pm): Chicken &...

Wednesday 08/07 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Porridge (almond milk), black & blueberries, hazelnuts {307 Cal / 40.3g Carbs} Snack (10.30am): Toast & peanut butter {153 Cal / 18.5g Carbs} Lunch (1pm): Out for lunch with friends, values estimated Tapas [octopus...

Monday 06/07 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts {288 Cal / 39.7g Carbs} Lunch (12pm): Avgolemono soup, avocado toast {348 Cal / 32.2g Carbs} Peach, strawberries, yoghurt, pecans {152 Cal / 10.6g Carbs} Dinner...

Sunday 05/07 FBG (5.30 am) 4.0 Rest day Breakfast (7.30am): Scrambled eggs, avocado toast, grapefruit juice {586 Cal / 29.6g Carbs} Lunch (12pm): Avgolemono soup, croutons {272 Cal / 30.6g Carbs} Galia melon, kiwi, yoghurt, pistachios {143 Cal / 13.2g Carbs} Dinner (6pm): Duck breast, roast...

Friday 03/07 FBG (5.30 am) 3.9 Breakfast (5.30am):Porridge (almond milk), strawberries, raspberries, pecans {324 Cal / 42.2g Carbs} .................................8km jog Breakfast 2 (7am): Mackerel (in tomato sauce) straight from the tin {177 Cal / 1.9g Carbs} Snack (11am): Banana {75 Cal /...