Recent Content by midnightrider2

Sunday 28/06 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Bacon, scrambled eggs, mushrooms, baked beans, OJ/ Toast & marmalade {562 Cal / 48.3g Carbs} Lunch (12.30pm): Minestrone soup {157 Cal / 18.2g Carbs} Peach, kiwi, yoghurt, pistachios {147 Cal / 15.3g Carbs} Snack...

Saturday 27/06 FBG (5.30 am) 4.2 Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {309 Cal / 38.6g Carbs} ..................................12 km run [#20] {63 min 17 sec} c.1 min over PB - far too hot to run fast! Rehydration (7am): Orange juice, grapefruit juice, spring...

Friday 26/06 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {286 Cal / 39.6g Carbs} ..................................2 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Thursday 25/06 FBG (5.30 am) 4.1 Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {280 Cal / 38.4g Carbs} Snack (10.30am): Banana {74 Cal / 17.9g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m...

Wednesday 24/06 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Bacon, scrambled eggs, courgette fritters, grapefruit juice {472 Cal / 17.4g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup {63 Cal / 10.0g Carbs} Chicken tikka, pickles, salad {311 Cal / 6.1g Carbs}...

Tuesday 23/06 FBG (5.30 am) 4.0 Breakfast (5.30am): Porridge (almond milk), pear, blackberries, walnuts {324 Cal / 41.4g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Monday 22/06 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {303 Cal / 41.1g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Sunday 21/06 FBG (5.30 am) 4.0 Rest day Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts {313 Cal / 42.1g Carbs} Lunch (12pm): Scrambled eggs, avocado toast, grapefruit juice {547 Cal / 35.1g Carbs} Figs, Greek yoghurt, pistachios {149 Cal / 16.7g Carbs} Dinner (6pm)...

No but I will give it a go. Thanks.

Friday 19/06 FBG (5.30 am) 4.0 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {294 Cal / 37.8g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Thursday 18/06 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {309 Cal / 42.6g Carbs} ..................................12 km run #20 [62 min 13 sec] 10s over PB Lunch (12pm): Mushroom & fennel soup {40 Cal / 4.2g Carbs} Piri piri...

Wednesday 17/06 FBG (5.30 am) 4.1 Rest day Breakfast (7.30am): Bacon, scrambled eggs, mushrooms, tomatoes, avocado toast, grapefruit juice {598 Cal / 37.3g Carbs} Lunch (12.30pm): Panzanella with artichoke & figs {363 Cal / 27.9g Carbs} Strawberries, raspberries, yoghurt, pecans {162 Cal /...

Tuesday 16/06 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts {289 Cal / 41.9g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Monday 15/06 FBG (5.30 am) 4.1 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, hazelnuts {308 Cal / 40.6g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Saturday 13/06 FBG (5.30 am) 4.2 Rest day Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts {315 Cal / 43.7g Carbs} Snack (10am): Tarta di Santiago {195 Cal / 14.8g Carbs} Lunch (12.30pm): Bacon, mushrooms & baked beans on toast, OJ {423 Cal / 40.1g Carbs} Peach...