Recent Content by midnightrider2

Wednesday 14/10 FBG (5.30 am) Not measured today Breakfast (6.30am): Scrambled eggs with smoked salmon, toast & trout pate, OJ {547 Cal / 37.5g Carbs} (11am) Walk to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests} ..................................2...

Monday 12/10 FBG (5.30 am) Not measured today Rest day Breakfast (6.30am): Porridge (almond milk), strawberries, raspberries, hazelnuts {306 Cal / 40.3g Carbs} Lunch (12pm): Pumpkin & sage soup {56 Cal / 8.8g Carbs} Bresaola, salad {329 Cal / 16.9g Carbs} Black & blueberries, yoghurt...

Saturday 10/10 FBG (5.30 am) Not measured today Rest day - Broken toe, no running for a while (maybe Sunday) Breakfast (7.30am): Garlic mushrooms, avocado toast, OJ {457 Cal / 33.9g Carbs} Found some chanterelles & girolles on morning walk, delicious they were too. I was out collecting...

Thursday 08/10 FBG (5.30 am) Not measured today Rest day - Broken toe, no running for a while (maybe Sunday) Breakfast (6.30am): Mackerel(in tomato sauce) on toast {293 Cal / 20.1g Carbs} Snack (10am): Fig & almond cake {214 Cal / 16.4g Carbs} Lunch (12.30pm): Tuna & avocado salad {368 Cal /...

Tuesday 06/10 FBG (5.30 am) Not measured today Broken toe, no running for a while Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {302 Cal / 41.2g Carbs} ...................................rowing machine {8 x 500m sprints, 30 sec rests}...

Sunday 04/10 FBG (5.30 am) Not measured today Broken toe, no running for a while Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {268 Cal / 37.6g Carbs} ...................................rowing machine {12 x 500m sprints, 30 sec rests} Walked to the gym & back...

Friday 02/10 FBG (5.30 am) Not measured today Rest day - broken toe so running is definitely out for a while Breakfast (6.30am): Smoked mackerel on toast/ Black & blueberries, yoghurt {500 Cal / 25.3g Carbs} Lunch (12pm): Tuna & avocado salad {295 Cal / 6.5g Carbs} Strawberries, raspberries...

Wednesday 30/09 FBG (5.30 am) Not measured today Rest day - broken toe so running is definitely out for a while Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts {273 Cal / 38.3g Carbs} Lunch (12pm): Pumpkin & sage soup {58 Cal / 8.1g Carbs} Green bean & fig salad {224...

Monday 28/09 FBG (5.30 am) Not measured today Rest day Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {344 Cal / 45.7g Carbs} Lunch (12pm): Minestrone soup, avocado toast {343 Cal / 34.8g Carbs} Strawberries, raspberries, yoghurt, pecans {147 Cal / 10.9g Carbs} BG...

Saturday 26/09 FBG (5.30 am) Not measured today Rest day Breakfast (6.30am): Smoked mackerel, rhubarb compote {310 Cal / 6.3g Carbs} Strawberries, raspberries, yoghurt {87 Cal / 9.2g Carbs} Lunch (12.30pm): Spiced parsnip soup, avocado toast {273 Cal / 24.2g Carbs} Pineapple, kiwi, yoghurt...

Thursday 24/09 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {307 Cal / 41.6g Carbs} Snack (10am): Toast with peanut butter & mashed banana {267 Cal / 38.6g Carbs} ............................c.20 km run [#26], (102 min 28 sec], New PB...

Tuesday 22/09 FBG (5.30 am) Not measured today Breakfast (6.30am): Arbroath smokie pate, melba toast, tangerine {272 Cal / 23.1g Carbs} Snack (10.30am): Banana {72 Cal / 17.5g Carbs} ............................c.12 km run [#20], (61 min 24 sec], 5 seconds over PB Lunch (12.30pm): Spiced...

Sunday 20/09 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {300 Cal / 38.8g Carbs} ............................c.20 km run [#26], (102 min 32 sec], New PB by 15 seconds Breakfast 2 (8.30am): Garlic mushrooms on toast, grapefruit juice...

Friday 18/09 FBG (5.30 am) Not measured today Rest day Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {277 Cal / 38.9g Carbs} Snack (10am): Almond croissant (half) {237 Cal / 23.7g Carbs} With coffee, whilst shopping Lunch (12pm): In market, values estimated...

Wednesday 18/09 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Smoked mackerel, rhubarb compote {314 Cal / 8.8g Carbs} Figs, Greek yoghurt, pistachios {170 Cal / 18.7g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup {58 Cal / 9.1g Carbs} Green bean & fig salad {227 Cal...