Recent Content by missyruby

Well done ? I need some help with the low carb thing I get so confused what I can have and need some recipes which I could give a go

Yes that what i meant 7 portions of carbs its so confusing to me as only been diagnosed 2 weeks and dont no where to start or whats the right things to eat

Well thank u mike , i dont no my readings but i will find out when i next go to the doctors as due to hsve my bloods done agsin next week ? Is it ok to eat yoghurt and if so what one would u recommend ? Would like some easy recipes if any one has any ? I got told i have to have 7 carbs aday in...

Hi im newly diagnosed with type 2 diabetes at the moment im not on any medication just have to follow to eat a balance diet but im so confused on what i can and cant eat would like some advise please