Hello, I think I'm newly diagnosed!

[missyruby]

Yes that what i meant 7 portions of carbs its so confusing to me as only been diagnosed 2 weeks and dont no where to start or whats the right things to eat

 

[Bluetit1802]

Yes that what i meant 7 portions of carbs its so confusing to me as only been diagnosed 2 weeks and dont no where to start or whats the right things to eat

Have a look at this thread. It is easy to understand and you should find it useful. http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/

 

[sanguine]

Welcome @JaneLB and @missyruby

 

[Patricia21]

Hello and welcome Jane,I cant add any more.only to tell you this is a lovely forum and you will get lots of help.