Recent Content by Modean987

You can explode a meal in Carb Manager. When it comes time to add your meal to your log, bring up the meal, tap on "Show Advanced", tap on "Meal Mode", and select "Add Individual Foods". Now, when you tap the Add button, the individual items in the meal will be added to your log. I'm in the...

Agreed! The web interface is so much better than the app. I feel like a ping pong ball inside the app bouncing between the diary and the food entry screens! The Carb Manager app is much better designed in this regard. One of the major issues in both these apps, IMO, is that when entering a...

Everything Everywhere All at Once

I can't begin to tell you how much I love that![emoji1]

If you go to the video tab on their channel and scroll way down to the bottom you'll see where they did a bunch of webinars for the app. Scroll back up until you find the last two webinars that they did. One will be for the gold version and one will be for the regular version . Watch the regular...

Hidalgo

Both of them have free versions, but I seem to remember someone on the forum saying that myFitnessPal had changed terms of service and there were now fewer features in the free version. I recommend using the Search feature here in the forum to find information already posted on these two apps...

Carb Manager and MyFitnessPal are two popular apps. I use Cronometer, which is way overkill and has a high learning curve, so I wouldn't really recommend it for beginners… But hey, you asked.[emoji3]

Nero

Xanadu

Under the Tuscan Sun

Simply put, fasting for only 12 hours and eating only 2 meals a day is not possible. You have two choices: 1) eat two meals a day, 12 hours apart, and snack between meals. 2) eat more than two meals a day. That's all the advice I can give you on the subject. Good luck on whatever route you...

That's the beauty of the 12 hour, 2-meals-a-day fast — it works regardless if you work a dayshift or night shift. [emoji3] Seriously as you noted such a fast is not practical because you're basically fasting twice a day. Change your meals so breakfast is a bit later and dinner is a bit sooner...

12 hour fast with only two meals, so you fast while sleeping: 7am - breakfast 7pm - dinner Use whatever time you want, but make the time the same for a.m. and p.m.

Yogurt