Recent Content by Morepills

Looking at the LCHF approach and foods on it, I'm probably 80 % there already, as those are the foods I've eaten most of my adult life. Just need to cut out the carbs of spuds, bread, pasta and I'll be fully there with a bit of bulking on the good LCHFs at meal times.

Thanks for the replies so far. The DN is threatening me with going on insulin injections if the levels don't come down by Wed next week. Really don't want to go on injections at all :(

Thanks for the welcome.

Potted History of my condition. Diagnosed 10 months ago with type 2 and levels around 9 mmol/L told to control it by diet... Did the DESMOND course... told to eat less and healthier...Eh! Never been fat or overweight ever! Always eaten a health diet all my adult life, been fit and very active...

Hi all newbie here. I've had a look around and it looks kinda safeish, :) so I thought I join you ;)