Recent Content by MrPeaky

You have done a top job so far so you should be proud of that. Think of it like any tolerance or diet the initial stopping of medication, drinking or food will always have a big impact, after that you have the slow steady grind to lose the weight or lose the side affects etc. Keep on at it and...

In the first instance I will be watching the next 6 months to see how I respond to the change in diet for a full year period. I will keep my current testing regime of testing 2/7 mornings a week, and 2-3 tests 2/3/4 hours after meals that have a higher carb load than my usual, or if I go out...

So we are 4.5 Years into remission now and a lot has changed since April. I changed up my diet after surgery earlier this year. 4 years in and I had reached my ability to just eat low carb meals all the time, and high fat diet was starting to cause me other issues (gut health, blood markers...

5.4 Pre Workout 50G Whey Isolate with 400ML Gold Top Turkey Madras with Med Veg Pepparami Arms + Shoulders 60 Mins Pool was shut for cleaning!!!!!!!!!!! 9k Steps

5.4

They do but they don't all get eaten not my fav veg but on offer the last few weeks ha!

Pre Workout 50G Whey Isolate with 400ML Gold Top Turkey Madras with Med Veg Pepparami

4.8 Pre-Workout + bag of mini cheddars Fuel Breakfast Shake. Pork Chops with salad Yoghurt berries and 50G Protein 90 Mins Legs Sauna and Steam. 17k Steps

I use them when I am going hit that big morning session as circa 20g Carbs for a small drink with only 15 G protein. Compared to do a double scoop of isolate which would be 2.8g (+18 if I use milk) Nice enough and take the edge of the hunger.

4.8

Pre-Workout + bag of mini cheddars Fuel Breakfast Shake. Pork Chops with salad Yoghurt berries and 50G Protein

4.0 Pre-Workout Protein Bar 450G Chicken with salad (45 G Baked Beans) 150g Greek with berries and 50G Protein via Powder. 2.4K Swim Core and Lower Back Phsyio.

3.9 So took it again ha 4.1 We will call it 4.0

Interesting, would 100% get one of these hopefully the tech ports over into Garmin as well.

5.5 @0900 sleep in today! Spoons Large Breakfast with extra egg and halloumi. One Piece of Toast and One Brown of the hash. Lamb and Salad. 90 Mins Weights 800m Interval Sprints - 100M Max chat front craw. Sauna 12k Steps.