Recent Content by MrsA2

Thank you. Very informative and interesting

Back from travelling for nearly a month. Wore a cgm for 2 weeks of it. Weight, same as when I went. I'll take that as a win (Though would like to lose some)

Excellent results! What form of intermittent fasting do you follow?

I take a plastic box of cheese (cut into cubes) nuts (almonds work well) olives (flavoured oils are good such as chilli or lemon) all mixed with a little extra olive oil. I find it tasty and very filling. Can also take the parts separately and mix together in whatever proportions I feel like at...

A ready made no sugar jelly. New flavour kiwi and pomegranate. Just tasted nice not specifically kiwi or pomegranate! Extra nice topped with some double cream

What is lamb henry please?

Holding steady. :) Supposed to be losing...

Hi @Omar51 I've had many trips to USA and always found the yoghurts to be very sweet and not natural tasting, and that was before I refined my own diet! . The ones we can get here in the UK are thicker and smoother with a subtle tang, especially those marketed as Greek or Greek style It's...

Down a lb

Blitz into a hummus type mash with garlic, olive oil and any other flavours you fancy. Chilli is good. Serve cold or warm gently as a side dish

Currently I'm loving M&S new olive oil mayo from their Only range. Or olive oils with or without lemon and or herbs. Or vinegar. Or lemon juice. Or any combination of the above. And simple and quick can be good. My lunch today was cold chicken amd mayo. Breakfast was scrambled eggs. Often...

Back posting for first time since July 2025. Now 11st 5 which is now 19lbs over my lowest back in 2020

There's a recent thread here https://www.diabetes.co.uk/forum/threads/nhs-healthier-you-diabetes-prevention-programme.208723/post-2793980

@Antje77 you and your new friend might be interested to check out Dr Erin Bellamy (several talks on you tube). Interesting theories on how what we eat can affect mental health, and what food can help. Of course friendship and support goes a long way too :)

Some of the products in the M&S "only" range are low carb, the burgers, sausages and mayo for example. But they are marketing them as simple rather than ultra processed so their marketing team obviously think there's more money to be made under that banner than low carb.