Recent Content by MrsA2

You might want to check out the various talks on YouTube, and various interviews by Dr Erin Bellamy who is doing a lot of research into ketogenic diets and mental health

Staying same, according to scales, but tummy getting larger and clothes tighter. Have had week without alcohol. Drastic measures may be needed

I should have added this was one episode of acute stress, chronic may be different but I do what I can to offset chronic stress. I exercise, get fresh air, yoga, meditation all when I can.

This is ascreen shot of my bg during a stressful day back in 2021 I had eaten a low carb lunch about 12 when I was then called at 16:00 to a stressful situation involving a relative, severe mental health issues, police, arrest and then his care home refusing him access until about 03:00 . I...

Thank you. Very informative and interesting

Back from travelling for nearly a month. Wore a cgm for 2 weeks of it. Weight, same as when I went. I'll take that as a win (Though would like to lose some)

Excellent results! What form of intermittent fasting do you follow?

I take a plastic box of cheese (cut into cubes) nuts (almonds work well) olives (flavoured oils are good such as chilli or lemon) all mixed with a little extra olive oil. I find it tasty and very filling. Can also take the parts separately and mix together in whatever proportions I feel like at...

A ready made no sugar jelly. New flavour kiwi and pomegranate. Just tasted nice not specifically kiwi or pomegranate! Extra nice topped with some double cream

What is lamb henry please?

Holding steady. :) Supposed to be losing...

Hi @Omar51 I've had many trips to USA and always found the yoghurts to be very sweet and not natural tasting, and that was before I refined my own diet! . The ones we can get here in the UK are thicker and smoother with a subtle tang, especially those marketed as Greek or Greek style It's...

Down a lb

Blitz into a hummus type mash with garlic, olive oil and any other flavours you fancy. Chilli is good. Serve cold or warm gently as a side dish

Currently I'm loving M&S new olive oil mayo from their Only range. Or olive oils with or without lemon and or herbs. Or vinegar. Or lemon juice. Or any combination of the above. And simple and quick can be good. My lunch today was cold chicken amd mayo. Breakfast was scrambled eggs. Often...