Recent Content by MrsA2

Edited to amend typo Tracking, using Carb Manager, helped me in the early days while I learned what and how much. Never needed anything other than thr free level. What are your favourite foods @MAGGYNHERKY ? there's often low carb replacement s or alternatives, especially if you mind a little...

Friends are just back from one that had an outbreak. He got poorly , she didnt, even though they were confined to cabin for 2 days (because he was ill, not whole ship). Best prevention is regular hot water and soap handwashing eg before and after each meal and using toilet. Sanitisers dont...

So sorry you are so cold. Its still unseasonably warm here, fingers crossed for a thunderstorm overnight - the garden needs it so. I'm heading your way, I think, in August. We're doing a 10 day sailing trip Hebrides but I'm not in charge of the route. Fingers crossed its warmer by then, for...

Yes, they are what I call the seedy crackers :) I think their full title is Super Seeded rackers nutrients dense. They are only seeds. A while ago they were out of stock for ages so I developed a way of making my own, not quite as good, but acceptable

All I know from my own experience is that it's better to stick through it, and yes it does get harder each time, hence why I'm more motivated to stick with low carb rather than veering off and back again Remember "carb flu "is just your internal toddler throwing a tantrum that you've taken it's...

I've seen this one. Loved Dr Unwins calm delivery and gentle humour. Well worth a watch

I had an M&S voucher for my birthday so it went on lc treats: Olive oil mayo Little packets of snacking seeds Flat crispbread, a cheese one they do is only 4 g carbs a slice Cheese "clouds" ie dried cheese = cheesies Dark chocolate coated salted almonds Nut bars, their ones are bigger and...

And McDonald's, my go to for quick cheap lunch. Double cheese burger (nothing fancy down bottom of menu). Throw away the bun, eat with fingers and a pile of napkins, £2.48. Beef, salt cheese simples

Dishoom does a very nice whole chicken... they think its for 4 but I did nearly manage all of it. The Big Easy is good for meats. Haven't been for a while but the mixed grill on their set lunch was very reasonable for the price

My husband enjoys Ghost Ship 0.5% from Adnams Or Lucky Saint 0.5%. Peroni 0 seems widely available nowadays and he drinks that if we are out for a meal. No idea of the carbs though, he's not diabetic, just a driver

I think you can ask the mods to set up a forum for mody, or at least its own thread. Have you tried using the search function to search for previous mody posts?

May I ask how you realised this and what it is in mayo that causes it. Pm me if too far off topic please

You might want to check out the various talks on YouTube, and various interviews by Dr Erin Bellamy who is doing a lot of research into ketogenic diets and mental health

Staying same, according to scales, but tummy getting larger and clothes tighter. Have had week without alcohol. Drastic measures may be needed

I should have added this was one episode of acute stress, chronic may be different but I do what I can to offset chronic stress. I exercise, get fresh air, yoga, meditation all when I can.