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B: greek yoghurt with milled seeds and a small peach L: asparagus and feta quiche with salad. One scoop coffee ice cream D: cheese and salami roll ups, olives, a fig, a small flat peach. Whisky

Enjoyed sunshine today on a free walking tour round a local town, courtesy of Heritage days. Ended with a salad and asparagus and feta quiche in a cafe. Shared an ice cream with hubby.

A 300 euro car? You're going up in the world @Antje77 Sorry, still seem to be having emoji trouble on my trusty, old tablet!

We escaped all rain, even the odd showers on top of the hills out on Hirta (St Kilda). Absolutely loved the Outers. The wildflowers were stunning, though I imagine the winters are harsh. Got used to peace and quiet, and hated the day we came across 4 coach loads of Asian tourists from a cruise...

OK. You've noted it, learned from it and moved on. Good work. We are all human xx

Back from hols. 11st 7. Could be worse, could be better

Keep going! The longer you go on the easier it gets

B: 2 scrambled eggs Then yoghurt and cream with raspberries (last nights leftover pudding) L: egg mayo and bacon , 2 slices cold lamb, a financial a small peach D: 1 90% sausage with stir fry veg. 20g 85% choc. A small Scotch

Hello peeps! I've been MIA since end of July... and I thought I'd only missed a few weeks!!. Been away on holiday then just busy. Nice to see a couple of new faces and to see @Antje77 posting. I do miss her tales of animals, neighbours and a very different life We went to the Lake District then...

B: 2 scrambled eggs L: half avocado with coleslaw . Cwc D: half avocado, 3 slices corned beef, green bean salad. A no sugar jelly with cream

After 47 dry hot days finally a teeny weeny shower. Not enough to make any difference at all :(. If i hadn't been at home and outside I wouldn't even have known. I was watering at the time! Very hot at dancing this morning. Eggs before, half avocado at lunch, other half with corned beef for tea

Been away. Mostly low carb. One cafe lunch was an open sandwich of chicken cesar. Omg, so much chicken, it was piled high. Did try the sourdough, but so hard it nearly broke my teeth! Last night 3 of us went to an Indian restaurant. Shared a starter of tandoori salmon, prawns, chicken. Very...

Back from a visit to look after a friend's dogs. Luckily she lives in a wonderful old cottage in a very pretty village so early morning and late evening walks were very pleasant. She also has a large garden so evenings were spent dead heading and watering. Returning home showed our shading of...

Another gardener here. Just resorted to covering my fruit cage with old bed sheets and net curtains to give shade. Then put all my various pots in there too. That way one sprinkler does the lot. Fingers crossed no hose pipe ban yet. However certain shrubs are wilting, including the common...

11:30 3 egg omelette with ham and cheese. Cherry cream made by adding chopped fresh cherries to whipped cream and yoghurt. Added 3 squares 85% chocolate chopped = black forest, sort of!. Made 6 portions , ate one. 18:30 small pork fillet with cabbage. 2 portions cherry cream. Glass red wine...

Cwc Exercise class. Iced coffee Ham and cheese with a little coleslaw . Mini ic. Last of the packet. Won't buy any more, too tempting Later, packet of cheesies. Pub meal out was chicken curry served with plain veg instead of rice. 2 glasses wine. Ice cream when home again

B: ham and cheese Early 90 minute walk, started off cold!! L: smoked salmon and garlic cream cheese as lettuce roll ups. A mini icecream D: out for anniversary meal. Shared starter of greek meze, hummus, tzatsiki, aubergine etc. I piece their own crusty bread. Main was chicken in sauce, bit...

Yoga Brunch of a ham and cheese omelette with a side of green beans salad. 1pm glass of wine ar event but avoided all food 4pm mini ice cream 6pm garlic and herb cream cheese with more green bean salad. Glass of red. Strawberries with greek yoghurt and 1 chopped square 85% A small Amarula...

Skipped breakfast L: a 90 second bread thingy made with 1 egg, the end of a pack of milled seeds, a good shake of ground almonds, baking powder. Topped when cooked with grated parmesan and a particularly hot coriander relish. A packet protein balls. Later a mini icecream. D: salmon with green...

Mid morning: half avocado, 4 slices garlic sausage, 1 sauce frittata Powered me through 2 hours dancing in the heat! Later 2 large chocolate cookies, knew they were wrong but carried on regardless. Where has my mojo gone? Later still slice frittata and some salad Later still a mini ice cream...