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I hear your frustration. My other half gets high-ish blood pressure. He's not diabetic and doesn't do any of the other factors they state eg drinking smoking weight etc so he was a loss as to how to lower it. One small change he's made that seems to be keeping it more stable is simply to drink...

10:00 2 scrambled eggs to fuel me before double dance class. Cwc in my thermos :) Late lunch of 2 m&s cracker bread things 4g carbs each) with herby cream cheese and smoked salmon. A small peach. Later ice cream. D: beefburgers (no bun) with salad. These particular burgers were from the meat...

A quieter day today, thank goodness Woke quite stiff from the weight training yesterday so did an online pilates class which helped a lot. A cold hard boiled egg and a little cheese Finally did some jobs I'd been putting off Lunch was cheese on heylo lc bread and a plum Then a stroll around a...

There's always eggs. Scrambled are OK in a microwave. I even do a version of poached by breaking one into half a mug of cold water. Timing can vary and you may have the odd explosion or hard cooked but at least it will be eggsciting (haha)

That's very organised, and very scary for us mere mortals :D

Saturday was on my feet from 06:30 until 18:30. Show went well, I got a 1st a 2nd and 2 3rds...all by luck. Just put in whatever was alive. Then a stressful evening helping an older friend with dementia. Fell into bed at 21:30 and slept through to 8. Food was a couple of hard boiled eggs, a...

Busy, bitty day. Frustrating as couldn't get access to village hall until this evening to start setting up for tomorrow. Felt like a lot of waiting. Fitted in a walk, ate some scrambled eggs, and a couple of sausages, and some cold chicken and a cup of bouillon. Can't quite remember in what...

Still can't shift this sinussy headache, though tooth seems a bit better yay! Scrambled eggs for breakfast before double dance class. Contents of a lidl egg mayo and bacon sandwich (ditched the bread). 2 slices ham and a small bit gouda. Hubby cooked tonight. He tried hard as he thinks he's in...

Imho there 2 different scenarios Type 1, hopefully, produces sympathy, empathy and support because most people know it "just happens" and life saving medication is essential. Type 2, however, is still seen as being self inflicted (often by overeating or poor lifestyle) hence a lot of T2s don't...

I find it helps me to remember that "treat" is a word heavily used by food marketing, who have spent years and billions finding exactly where to hit our emotional and comfort buttons, for their own profits. They have zero interest in our health. And this conditioning by them has been around all...

2 scrambled eggs, Double dance class The contents of a lidl egg mayo and bacon sandwich (left the bread) 2 thin slices ham and 20g gouda D: hubby "cooked"... waitrose meal deal. Baked camembert to start, chicken forestieres, caulifower and broccoli cheese gratin. Was very rich indeed. He'd...

1 fruit scone with butter and cream (don't ask!) 2 m&s lc crackers with pecorino and gouda and cucumber. A no sugar jelly Steak and salad. 2 sqs hm lc coffee cake

Skipped breakfast as off to trainer at 10:00. Worked hard , but she's one who pushes carbs "for muscle repair". I know it's baloney but still guzzled a scone (left by our vegetarian guest)!!! Why do I do it??? Lunch was 2 lc crackers, M&S ones, with pecorino and gouda and cucumber. A no sugar...

Not a recipe as such. I just sliced 2 aubergines, fried them in lard/butter until just soft them layered in an oven proof dish with jar tomato (pasta) sauce. The middle layer was the sausage meat (also pre fried a little). Very top was thick layer of grated cheeses (mix of whatever was in...

2 scrambled eggs 1 slice heylo bread toasted with Marmite Vegetables with cheese

Like MrsRedboots I've been feeling "off", bit migrainey, very sinusy. Then trip to dentist today revealed nasty infected gum. Whether it's all connected who knows? Foodwise, cooked first autumnal meal on Saturday - aubergines baked with tomatoes and cheese. Was going to add beef mince but...

B: greek yoghurt with milled seeds and a small peach L: asparagus and feta quiche with salad. One scoop coffee ice cream D: cheese and salami roll ups, olives, a fig, a small flat peach. Whisky

Enjoyed sunshine today on a free walking tour round a local town, courtesy of Heritage days. Ended with a salad and asparagus and feta quiche in a cafe. Shared an ice cream with hubby.

A 300 euro car? You're going up in the world @Antje77 Sorry, still seem to be having emoji trouble on my trusty, old tablet!

We escaped all rain, even the odd showers on top of the hills out on Hirta (St Kilda). Absolutely loved the Outers. The wildflowers were stunning, though I imagine the winters are harsh. Got used to peace and quiet, and hated the day we came across 4 coach loads of Asian tourists from a cruise...