Recent Content by Mrsg11

Well sticking to 800 is proving difficult im prob averaging more 9/950, I am into week 3 and prob only intend to keep at it for another 5 max, but am enjoying the training since gyms have re-opened just want to make sure i am taking in the right nutrients to keep it up and keep sugar levels...

Looking for recommendations for pre & post work out food. Am trying to keep carbs to approx 60g per day & same for protein - trying to stick to main principles of blood sugar diet & approx 800 cal per day. Tonight towards end of my workout i became quite shaky & didn't have the usual energy...

Thanks everyone

Hi all, Sorry i posted this on another thread but think it might be more appropriate here! So am trying to stick to MM blood sugar diet, so far so good, there have been moments when I have 'fallen of the wagon' so to speak but keep perservering, however as gyms have opened back up i have been...

Thanks @MrsA2, I have to admit am abit apprehensive about the porridge /oats breakfasts and root veg in some of the recipes but will see how the bs react to them as I go and rule out anything that causes any spikes...

Thanks so much @muzza3, they sound like great ideas, will have a look for the weigh in thread!! I'm psyching myself up to be honest but feel like a short sharp shock won't do any harm and if my blood sugar levels benefit then I will be happy, extra weight loss will an added bonus!!!

After weeks of trying to go low carb and losing a few lbs, i seem to have hit a brick wall [emoji17] have been reading about Dr.Mosley fast 800 & blood sugar diet and have decided to give it ago to try and loose them stubborn remaining lbs!! Wish me luck [emoji1696]Will keep you posted, but any...

What meter are you using @Oldvatr?

Sorry meant wasn't too bad!

I know I have naively thought the 16g carbs was too bad, lesson learnt, will try the double cream in coffee, thanks [emoji4]

Thanks @ianf0ster will try reducing the carbs again to see if it makes any difference, don't know how I will cope on that tbh but nothing else for it I suppose!!

Thanks bulkbiker, I forgot to mention I dont take sugar in my coffee, will change my breakfast now to some eggs & see how that goe!

Hi, so have diagnosed just over a month ago and trying low carb diet & started monitoringy blood sugar levels, so on waking this morning they were 7.3mmol, had breakfast of 2 slices of nimble wholemeal which is about 16g carb & 1g sugar with black coffee tested again after 2 hours and am at...

Have been advised to test my blood sugar levels, not sure if i can get monitors etc prescribed but going to push my gp and see what happens... However can anyone recommend most efficient and cost effective meters if I need to fund myself, based in Northern Ireland Thanks

Thanks TriciaWs you make alot of sense, i still feel a bit clueless if I'm honest...hopefully my referrals come through soon!!