Recent Content by mumpat888

I try not to eat too much bread and I've managed to get my carbs intake down so my bs readings have dropped too I'm happy with that , just got to get the weight off now . Weigh in in the morning so fingers crossed !

Good nutrition values , may just give those a go , thanks .

I would like to give it up completely but I love toast and marmalade !

Yes there is a Lidl nearby . Are these rolls gluten free ? I tend to have that as normal bread doesn't like me much !!

I eat Warburtons seeded brown gluten free bread . But no more than 2 slices a day , I think I'll try the soya milk as well , thanks for the tip .

Thank you , its helpful to hear how others managing .

Thanks for that , I feel a bit better about it now but I must learn to control carb intake .

Ok thanks for that , its a great help .

I don't think I eat too much protein as I don't eat meat only fish a couple of times a week . I wonder if its the bread . Too much milk maybe .

I am trying to adopt a lower carb lifestyle but am still not too sure what I can and can't eat . I'm soon due to attend the DESMOND course so maybe it will all become clearer . I am on Metformin .

Thank you for that , I'll try it .

I'm newly diagnosed and am getting readings of around 6 in the morning and around 7.5 - 8 , 3 hours after a meal . I would like it to be lower and feel a bit panicky when its that high . Sometimes I am ok with what I eat but at other times I feel like I don't really know what I'm doing .