• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Blood sugar

Sirmione said:
Bread of any kind only with extreme care here be dragons ! --- even aparently similar breads can have very different effects on different people,
Bread is slower burning sugar, whole grain bread is best looked on as a delayed action slower burning sugar.
Click to expand...
I would like to give it up completely but I love toast and marmalade !
 
I slice the Lidl rolls in half and toast them. Delicious with lots of butter

These are the Lidl roll details.

Lidl High Protein Rolls
Ingredients:
Water, Linseeds, Wheat Protein, Soya Flour, Whole Wheat Flour, Sesame, Soybean Meal, Sunflower Seeds, Wheat Bran, Oat Fiber, Yeast, Salt, Colouring Spice Extracts (Curcuma).
Each roll is 112g
Nutritional Information:
Typical Values per 100g:
Energy 1194kJ/268kcal
Fat 13.4g
Of which saturates 0.4g
Carbohydrate 8.5g
Of which sugars 0.5g
Fibre 12.4g
Protein 26.7g
Salt 0.99g
Allergens:
For allergens see ingredients in bold.
May contain traces of milk and egg.
 
mumpat888 said:
I don't think I eat too much protein as I don't eat meat only fish a couple of times a week . I wonder if its the bread . Too much milk maybe .
Click to expand...
I cant have bread or milk (milk has lactose which is a type of sugar) and bread is a carb!
 
Last edited by a moderator:
Bluetit1802 said:
I slice the Lidl rolls in half and toast them. Delicious with lots of butter

These are the Lidl roll details.

Lidl High Protein Rolls
Ingredients:
Water, Linseeds, Wheat Protein, Soya Flour, Whole Wheat Flour, Sesame, Soybean Meal, Sunflower Seeds, Wheat Bran, Oat Fiber, Yeast, Salt, Colouring Spice Extracts (Curcuma).
Each roll is 112g
Nutritional Information:
Typical Values per 100g:
Energy 1194kJ/268kcal
Fat 13.4g
Of which saturates 0.4g
Carbohydrate 8.5g
Of which sugars 0.5g
Fibre 12.4g
Protein 26.7g
Salt 0.99g
Allergens:
For allergens see ingredients in bold.
May contain traces of milk and egg.
Click to expand...
Good nutrition values , may just give those a go , thanks .
 
busydiabeticmum said:
I cant have bread or milk (milk has lactose which is a type of sugar) and bread is a carb!
Click to expand...
I try not to eat too much bread and I've managed to get my carbs intake down so my bs readings have dropped too I'm happy with that , just got to get the weight off now . Weigh in in the morning so fingers crossed !
 
Hi I have changed to eating brown wholemeal bread about 3 slices a day at most and this has worked for me! Good luck. I test every day and keep a log of the foods I eat and have found a pattern of the foods that work best for me.I suppose everyone's body reacts differently I think it's just trial and error!
 
Back
Top