Recent Content by murph524

The nurse asked me how often I change my lancet and I told her about every couple of weeks or if it got a bit sore, she told me she wants me to change it every day (its a new nurse to the practice) even though I get everything for free, I still feel every day is to much. I just checked the box...

Hi Pipp,for personal reasons Iv'e had to give up with the diet for now, i'm still going to low carb and I hope to get back onto it after xmas, last week was a 2lb loss so that made it 1 stone 3 lbs for the 4 weeks,

LIDL 'S high protein rolls

Sun 11th Dec fasting bloods = 7.4 total calories = 708 carbs = 70 so that's 5200 calories out of a possible 5600 a spare 400.

Sat 10th Dec fasting bloods = 6.3 total calories = 934 carbs = 69.8

Iv'e decided to stop putting in what i'm eating as i'm just repeating, so i'm going to just put in the basics. Fri 9th Dec fasting bloods =6.3 total calories = 689 carbs = 67.3

Thur 8th Dec fasting bloods = 6.8 shakes = 3 348 cals and 24.9 carbs tea x 2 10 cals tomatoes = 400 grms = 72 cals and 15.6 carbs mushrooms = 150 grms =33 cals and 4.8 carbs onion = 30 cals and 7 carbs stock cube = 30 cals and 3 carbs 250 grms alpro = 130 cals and 7.2 carbs so that's 653...

Wed 7th Dec fasting bloods = 6.0 shakes x 4 = 468 cals and 32.2 tea x 4 = 20 cals 225grms mix veg 98 cals and 11.6 carbs 100 grms brussels = 25 cals and 2 carbs spring onion 10 cals and 2 carbs 2 x peppers = 120 cals and 28 carbs stock cube 30 cals and 3 carbs 250 grams alpro = 130 cals...

It's fine now, Thanks for asking,

Tues 6th Dec fasting bloods 6.1 shakes x3 = 348 cals and 24.9 carbs tea x 2 = 10 cals 200 grms mushrooms = 44 cals and 6.6 carbs spring onion 50 grms = 16 cals and 3.5 carbs tin of tomatoes = 72 cals and 11.6 carbs stock cube = 30 cals and 3 carbs 250 grms of alpro and 50 grms raspberries = 130...

Mon 5th Dec weight = 12.1 so that's a 4 lb loss 1 stone 1 lb loss for the 3 weeks fasting bloods = 5.8 3 x shakes = 348 cals and 24.9 carbs tea x 2 = 10 cals 1 pepper = 60 cals and 14 carbs 1 onion = 44 cals and 10 carbs 200 grms mushrooms = 44 cals and 6.6 carbs stock cube = 30 cals and 3...

Sun 4th Dec fasting bloods = 5.5 shakes x 3 = 348 cals and 24.9 carbs tea x 4 = 20 cals 100 grms toms = 25 cals and 3.6 carbs 320 grms pepper stir fry = 150 cals and 12.4 carbs 250 grms alpro = 130 cals and 7.2 carbs so that's 673 calories and 48.1 grams of carbs so out of a possible 5600...

Sat 3rd Dec fasting bloods = 6.3 shakes x 2 = 232 cals and 16.6 carbs tea x 4 = 20 cals 220 grm egg and salad cream = 372 cals and 15.8 carbs large pepper = 90 cals and 21 carbs 150 grms mushrooms = 33 cals and 5 carbs onion = 44 cals and 10 carbs stock cube = 30 cals and 3 carbs made into soup...

Fri 2nd Dec fasting bloods = 6.0 shakes x 3 = 348 and 24.9 carbs tea x 7 = 30 cals 200 grms mushrooms = 44 cals and 6.6 carbs 1 tin of tomatoes = 72 cals and 11.6 carbs 2 peppers = 120 cals and 28 carbs so that's 584 calories and 71.1 grams of carbs.

Hi pip, Iv'e had a heavy cold since Monday, been off my work, so feeling like ****, But last week I was very tired, there was no way I could exercise even if I wanted to, I was even going to my bed an hour early because i was tired, Yes I have been testing at other times, mainly about 1 to 1 to...