I am ok with the plate method. My BGL is below 140 one hour after eating. But should I still try the LCHF Diet? I'm kinda impressed with the way people feel about it here and it makes sense to cut out more carbs
Just read an article on the symptoms. I didn't have all the symptoms but did have some. Not really sure.
But the room that I lived was built into the garage.
I didn't have those symptoms, but in the last place another person renting a room next to mine was smoking drugs constantly. Wen through the a/c into my room.
The only difference between these places and the other places I lived at is that the air condition was ran frequently along with very hot weather. The dizziness/confusion occured after I left the room and went outside in both cases.
Thanks soo much for the reply! Why is it I should start with something easier? Is that related to me having pre diabetes.
If not, I took the fit test for p90x and I am fit enough.
my blood glucose monitor seems to give me different results. Is this because I'm in the U.S.? Mine gave me a reading of 112 today before eating and when I woke up this morning. I was at 100 when waking up before eating 4 days ago and then had a tacos which brought it up to 112.
Typically it is...