Recent Content by nicktan147

I see... Thanks. I shall do a test 3 hours later to see if that spikes my BG

Recently, I just bought this biscuit from a mall. It seems to attract me because of "SugarFree". Here is the product ingredients:- http://www.amazon.in/Iko-Sugar-Free-Biscuits-200g/dp/B00ME622JU This is the nutrition fact:- http://www.myfitnesspal.com/food/calories/17755240 Can I actually eat...

Does Lemon water does actually help in lowering blood glucose? I did some test myself, it does lower my blood glucose. Usually in the morning, I would get FBG of 5.8 - 6.3 mmol, after a cup of lemon water and oat meal, I will get roughly 4.7 - 5.8 < Depending on what meal I ate. I tried without...

As of 8am 6.7 after a heavy dinner :arghh:

Thanks for the advise!I guess I'll treat this as my treat once per week ;)

I'm actually wondering can I actually eat these? The carbs on these biscuits seems ok, not so much for tea break. It is ok to consume? I have attached the image of the nutrition facts about it. Ingredients:

Morning all, 5.8 this morning with flu :(

Hi, Anyone face before diabetic eye? I worried I have diabetic eye since my vision lately is blurred (minor blurred) and having sores for past 1 week. Not sure if this relates with flu, as I know flu usually comes with sore eyes. I searched through google, and found one of the symptoms was...

Yeap, I'm diabetic since October last year 2015.

I just had my dinner, I cooked some instant noodles, it wrote there 1 packet of noodles consists of 40g of carbs and 2g of sugars. I don't feel full that time, so I steam a salmon with cinnamon, pepper and salt. TBH, It taste really good :). After the meal,I cut 2 slices of lemon and mix it with...

I have been maintaining my blood sugar for the past 6 months, and it maintains FBG 6-6.5 mmol every morning. Usually after dinner at around 7pm, I would get hungry after 3 hours, so instead of going for something heavy. I will eat around half plate of salted broad beans as snack before I sleep...

I have been wondering if coke zero can be consumed by diabetics? I didn't try it myself afraid that it might spike my sugar level. Anyone have tested this before and is it safe to drink?

I have been doing well for past several months, dieting and exercise without med will help lower my BG, due to my tight schedule, I have not been exercising quite lately. Probably 2 weeks once. Usually my reading will be around 5.1 - 5.8. Today, the reading was 6.4 mmol, which seems to be pretty...

I have been loss quite a lot of weight for the pass 4 months, from 66kg to 59kg. Is it normal? I admit that I eat pretty less fats and carbs and with the exercise, I checked for ketones, apparently it have traces of it but not moderate/high. Am I doing the right way?

What is the maximum intake of carbs and sugar for 22 years old guy like me? I'm not so active in sports/exercise, 1 week, I'll exercise 3 times with 30 mins.