Recent Content by NightOtter

@bulkbiker and @Incyb - Thank you both for the information and link. I will look into everything I have and post here when I feel comfortable that I know a good deal more. cheers Ot.

Hi bulkbiker, thank you for the response. May I ask you two questions? 1. Do you monitor your sodium intake? If so, what is it on any given day, generally speaking? 2. Based on your response would you say that the food you eat doesn't contain enough sodium (which is why you add some)? thank...

@ Hi Brunneria - Thank you very much. They have Kindle version so I downloaded it just now and will read the whole thing - but check in on the sodium section first. @ Hi Lamont. Thank you for the response. I guess my confusion stemmed from the fact that when someone transitions to Keto they...

thank you!

Hi folks, new here. I have been looking into the Ketogenic diet. I have a question about salt intake. It seems to me that the foods that one eats on Keto are high in salt content, such as meat, pork, chicken, cheese, etc. I did a test menu for a day and saw my sodium ramp up to 3000-4000 mg...