Recent Content by niteshgupta882

Follow 1200 calorie diet plan. Let us divide the 1200 calorie diet with three small meals of 300-350 calories each and three snacks of 50 to 100 calories each. Along with including the healthy option of protein, carbohydrates and fats contain 2 to 3 serving of vegetables (avoid potatoes...

Sunburned skin is dehydrated, so it is key to replenish your skin by drinking plenty of water. It helps your skin heal faster. The more water, the better. The key is to keep yourself hydrated, which comes with its set of benefits. So why not catch two (or more!) birds with a single stone?