Recent Content by Notwithstanding

I echo this advice. I was diagnosed Type 2 16 years ago & have never been on medication. My HbA1c has never been above 41 - normally in the 30s. This has been achieved by following the no carb., 800 cal. per day diet, & exercise regime. If you get medical approval, try it ; it really works !

Yes, sorry. You are correct that the diet is not intended to last 6 years ! I did it for 8 weeks, which is what Michael suggested in order to “reverse my diabetes”. It worked like a charm ! Michael didn’t specify what you should do, precisely, after the 8 weeks was up. So, we “adapted” it...

I have been on Michael Mosley's 800 cal , No Carb diet since 2016. My HbA1c is 37. I have been in remission for 6 years. I combine the diet with intensive exercise of over 1 hour at the gym 3 days per week (raising the pulse rate to 150 - 160. My resting heart rate is in the region of 38 to 44...

Breakfast Spicy eggs (scrambled with fresh chilli & parmesan cheese) Lunch Putanesca (with courgette spaghetti) Dinner Broccoli & mushroom soup with chilli & cheese All home made

Bkfst. - cottage cheese, banana, pear. 2 cups of green tea. Lunch - lasagne, green salad, glass of red wine. Snack - cup of green tea, choc. biscuit. Tea time - Pita bread, cheese, cooked ham, raw garlic, raw green chili. 2 small slabs of 80% dark choc. Blood/Glucose reading 1 & half hrs. after...

If you want to reverse your diabetes follow the Michael Mosely 800 cal, no carb. diet. Simple as that. Do it, you have nothing to lose & everything to gain - but do it properly.

I reckon that you have nothing to worry about. Your figures are pretty much in alignment with mine & my doctor reckons that I am in remission. Just to clarify; before breakfast I am usually in the range 6.0 to 7.4. During the day I am in the 5s. After meals I am between 5.0 & 6.5. My latest...

I have been following Michael Mosely’s NoCarb/800 cal. diet for the past 3 years. I don’t know whether I am in remission or have reversed my diabetes. But, all my readings are well below diabetic levels (HbA1c 35). After the first 8 weeks strictly following the diet - & losing 20 pounds - we...

That should be at least 20000 steps per day.

I have been "cheating" for 2 years & 3 months now - on the Michael Mosley 800 cal, no carb diet. My hbA1c is 35 & I have no symptoms of diabetes. I exercise rigouressly (at the gym) 4 days & 6 hrs a week. Additionally, I walk (fast pace) 10 miles every day. My blood pressure is 110/68, I am...

I haven’t read all the replies to your post, but I guess that they must pretty much agree with me (or I with them) that you have been extremely successful. Don’t worry about it & keep on doing what you have been doing. Well done !

I was diagnosed Type 2 late 2007. I had no symptoms other than mild Thrush in the groin. I am 6'3'' tall & had a BMI of 24.9. I was very active (lots of swimming & long distance, fast, walking). I ate healthily with a largely Mediterranean diet. I resolved to change my lifestyle (exercise &...

Yes it is possible to reverse diabetes. There is no debate about it....it is true. Just try Michael Mosley's 800 cal diet. I did: & it delivered. Go on, you've got nothing to lose. Try it. You'll see.

You certainly CAN reverse your diabetes; & many people have done it. I have not had official confirmation myself, but all my readings are in the normal range - & have been for the last 18 months. I have no diabetes symptoms at all. I owe this to being on Dr. Michael Mosely's 800 calorie/no carb...