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- Last Activity:
- Jul 29, 2021 at 1:24 AM
- Joined:
- Nov 15, 2020
- Messages:
- 411
- Trophy Points:
- 158
- Positive ratings received:
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Following 12
- Gender:
- Male
- Birthday:
- December 18
- Location:
- United Kingdom
- Occupation:
- Management Consultant
nutribolt
Well-Known Member, Male, from United Kingdom
- nutribolt was last seen:
- Jul 29, 2021 at 1:24 AM
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About
- Gender:
- Male
- Birthday:
- December 18
- Location:
- United Kingdom
- Occupation:
- Management Consultant
- Type of diabetes:
- Type 2
- Treatment type:
- Diet only
- Medication:
- Was on 10g Jardiance before I started the LCHF diet. No medication after the diet settled in and brought the numbers in normal range.
- Exercise:
- Dog Walks, Runs and Gym
Interact
Signature
Diagnosed with T2 in 2010. Started LCHF (Keto level goals) on 19/10/2020 and ADF (4:3 Intermittent fasting on 12/11/2020).
- Link to the pdf for my mostly vegetarian low carbs diet.
- Link to the pdf for Diabetes management tech (apps and hardware) I use with some set-up guidance notes.
May-2021 41, Feb-2021: 39, Oct-2020: 86, Jun-2020: 94, Feb-2020: 88, Nov-2019: 94, May-2019: 86, Nov-2018: 95, Aug-2017: 66, Feb-2017: 63, May-2016: 80, Sep-2015: 74, Jun-2015: 88, Dec-2014: 98, Jun-2014: 90, Feb-2014: 105
Medication:
Off medication since 12/11/2020. Before that Jardiance 10mg, Statin
Weight:
2021
- 26/03 - 61.7 Kg, 16/03 - 62.2 Kg, 03/03 - 63.6 Kg
- 26/02 - 63.7 Kg, 16/02 - 63.3 Kg, 03/02 - 63.5 Kg
- 22/01 - 63.5 Kg - GOAL ACHIEVED - now I need to maintain at this point - a Kg plus or minus.
- 15/01 - 65.2 Kg, 07/01 - 66.0 Kg
- 25/12 - 66.7 Kg, 13/12 - 68.0 Kg, 03/12 - 69.0 Kg
- 21/11 - 69.8 Kg, 11/11 - 71.7 Kg
- 29/10 - 72.6 Kg, 19/10 - 73.6 Kg
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