I was put on morning and evening Metaformin and straight away I cut out the junk - I was eating pretty badly and changed this overnight. I've made sure I get at least an hour walking everyday and am sticking to low carb as much as possible. Have still got a shocking weakness for salt and...
Thanks guys - both responses are really useful. I've been checking my mmol for about a month and it has gone steadily down to around an average of 8.5. Long way to go but I think that counts as progress?
I have been disgnosed as Type 2 with a Hba1c result of 100, I have tried without success to make sense of concerting this to mmol but can't get my head around it at the moment - can anybody help or point me towards a way of calculating this?
Many thanks