I believe that there is a specific type of diet meant for every person. Anyone can try different kinds of it but in reality we must first consult an expert before trying them on. If we are on a strict diet there are certain exercises that's only meant for you.
Hi everyone, seems like this is a very interesting forum. I’m a newbie here and hopefully I’ll be able to participate in some threads/discussions since I like to discuss things that I am familiar with. I want to share my learnings and hopefully learn from all of you. I’m almost excited here.