Recent Content by Omar51

4.44 mmol/L early this morning. I don’t think I’m experiencing the dawn phenomenon—my fasting blood glucose numbers have been very consistent and, amazingly, right within my expected range. The weather forecast is calling for sunshine [emoji41] all week here in the Santa Cruz Mountains, California.

4.33 mmol/L this Monday morning [emoji274] — sunny skies with a slight chill in the air. Wishing everyone a wonderful day ahead!

Happy March! It’s great to start the month with 4.66 mmol/L reading this morning.[emoji1696] Northern California has been treating us to some early summer vibes over the last couple of days—definitely shorts weather! Unfortunately, I’m having to cancel my travel plans yet again. Wishing everyone...

My blood sugar was 4.5 mmol/L early this morning. My OneTouch Verio Flex meter seems to be holding steady around that number, which I’m really happy about. I’m still taking sugar-free Metamucil daily—it’s been great for my metabolism. Wishing everyone a wonderful day!

Hi @shelley262, Thank you for your response and for sharing the helpful information. You’re absolutely right — yogurt is a huge industry in the U.S., and the sweet “fruit-on-the-bottom” varieties aren’t the best choice for people with diabetes. I grew up making fresh yogurt at home without...

Great to hear from you as well, @Melgar. Thanks for the reply and for letting me know that Chobani isn’t available outside the USA. I’m also glad to hear that dairy products don’t spike your blood sugar.

4.5 mmol/L this morning. As usual, I was up early. The next few days are set to feel like summer, so I’ll be making the most of the outdoors while I can. Have a lovely day, everyone!

It’s been almost a year since I completely stopped eating Greek yogurt and all dairy products. My HbA1c is in the normal range, and I feel great.

4.27 mmol/L at around 4 a.m., same as yesterday after an 8-hour daytime fast. Have a great day if you can [emoji4]

4.6 mmol/L on a finger prick around 5 a.m. Happy Humpday [emoji247].The weather’s starting to warm up a bit. I’ve cancelled my trip to Mexico — probably good timing. Have a great day, everyone!

Reading is 4.61 mmol/L. Another early start to the day. Feeling thankful not to be dealing with all that snow in New York—Northern California gifted us a gorgeous, sunny day yesterday. Have a wonderful day, everyone.

Life keeps moving forward — stay strong and keep it up.

4.55 mmol/L this morning—up early. The weather in New York is awful with all the snow, while the West Coast, especially Northern California, had a gorgeous sunny day yesterday. Hope you have a great day.

Blood sugar was 4.38 mmol/L at 6am. With the cold wave affecting many areas, it’s important to stay warm and keep well hydrated. Wishing everyone a wonderful day!

4.5 mmol/L at 5:00 a.m. — up early. It’s cold, cloudy with a bit of sun breaking through. Have a great weekend!