Recent Content by opelotis

Morning everyone :) My husband is type 2 diabetic. He takes x2 injections and metaformin. His eating is good. He is over weight but we do what we can to get him active to lose weight. Since the start of the year we have tried various different eating plans: 1. Ketogentic diet - we start...

Hi I am on the Ncd and it works but again I did my own version of it. Before I contribute I want to make people aware I am not a doctor or any health specialist. But I am well read. I use skim milk for herbal life shakes to ensure I get the vitamins in my body without my body going into over...