Recent Content by Paulbirch

Last week I was bad. Sausage rolls. Pizza. Too much beer. My blood sugar was hitting 12. The last two days I've been v good. And my bloods have stayed between 5-7 (5.6 this morning) I've been more vegetarian the last two days. Quorn mince with cauliflower rice. Some mushrooms tomato and garlic...

5.6 my best morning result yet

7.2 but on steroids at the moment so v happy

Had a stressful day so ordered dominos with some hit cookies. 2 hours after and it's 10.2. And I feel bloated and like meh lol Back to healthy tomorrow

Wanted to write here to say it isn't all that bad and if you're feeling down this just might help. So. Last year I found out on the same day I was type 2 diabetic and had stage 2 kidney cancer. Not the greatest day. I was put on 500mg Metformin but to be honest didn't even think about the...

6.8 but if I can keep.it below 7 I'm happy at the moment

6.1 My pre lunch levels are around 4.5 tho so I'm happy with that! Definite improvements

6.3

6.8. I blame the peanut butter snack last night!

6.1 Lower every day. I will hit the 5s one day!!!

I tend to beat myself up a lot. My bloods last week were around 15. Switched to 1000mg (from 500) and major diet change s brought it right down. I have noticed stress really spikes my levels. Pumped me up to 9.5. I've more or less quit all bread rice potato pasta caffeine sweets and I do feel...

Breakfast - porridge with coconut milk and diced apricot Snack- wholewheat biscuit with cheese Lunch - 2 egg omelette with mushroom and cheese Snack - beef jerky Dinner - turkey mushroom tomato beansprouts stir fry Had this yesterday and my 3 readings were all between 5-7 so I'm well chuffed...

6.8

My last 3 readings were 15.5 14.5 and 12.5. I'm on Metformin 500 once a day. I'm eating well finallgafinally exercise daily for theathe last few weeks had cancer last year (kidney removed) I'm stressing out but hopefully a higher dose of pills and continuing to eat exercise better will help...

Only have a few strips for now. Ok. Yesterday: an apple pear and smoothie (milk yoghurt banana strawberry) another pear. For dinner chicken (cold drumsticks with skin) salad and couscous. Reading back on it that's a lot of fruit lol.