Recent Content by PekkaJ

Sorry to hear about that. If the healing will not start easily, you could try spruce resin salve. If you have difficulties to find that, please let me know and let's find some solution.

Yes. This is very important. In addition to have repeated measurements of A1c, it would be extremely good to measure also the insulin level. Even if the A1c level is "normal", one could note that it so due to high insulin level. Thereafter, it would be much easier look at different options...

Hi, Very good! I just found that Virta Health in USA has achieved also good results with ketosis. I think this is worth of following: https://blog.virtahealth.com/one-year-clinical-trial-outcomes-provide-evidence-for-changing-the-way-we-care-for-patients-with-type-2-diabetes/

Hi All, I just got a good summary description about "Keto-Adaptation" by Stephen Phinney, MD, PhD and Jeff Volek, PhD, RD on January 23, 2018 https://blog.virtahealth.com/keto-adapted/ It is mostly qualitative but has also some quantitative information with good notes about metabolic areas...

Hi Brunneria, Thank you for your fast reply and really good links. I reviewed their publications. I did not find yet answers exactly to my questions but many other interesting points as you anticipated. One of the found links was referring to the work of Timothy Noakes' team and, e.g, this...

Hi, I have been on LCHF for more than a year and really happy about it. I followed regularly the BG and ketones for the first 6 months but got tired to follow the low and not changing values. I have tried to find research studies about the metabolic control of BG and ketone bodies after long...

Hi, Aspirin may or may not be a good thing. You may, anyway, check what FDA currently thinks about Aspirin: http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm390539.htm "However, after carefully examining scientific data from major studies, FDA has concluded that the data do not support the...

Yes. This is a good lecture about LCHF diet. Based on my own experience and reading studies about LCHF, I would like to add few notes for anyone starting it. It is good to check also the total amount of proteins per day. It would be good to be around 1.5 g/body kg since large amounts of proteins...

Hi All, A Finnish medical doctor Arno Sipponen made his PhD in 2013 about using spruce resin salve to heal wounds. He found that it worked better than normal methods in the current medical practice. You may find the thesis via link: https://helda.helsinki.fi/handle/10138/39074 Then you may...