Recent Content by Peppino84

Thank you all for your kind replies, feels great to have a helping hand in all of this. :) I will be following strictly the 30 days meal plan, which looks gorgeus, and hoping to get rid of this bad levels of sugar.

Hello all, this is my first post on this board. I have not being diagnosticated with prediabetes yet, but I show some signs - impaired fasting glucose (usually between 5.6 and 6.1 mmol/L), and sometimes higher post prandial glucose. I am white caucasican 186 mm tall and wieght 110 kg, BMI of...