Recent Content by Peta 2

The PK (paleo/ketogenic) Cookbook by Sarah Myhill and Craig Robinson is very readable and clear on low carb/high fat (UK based shopping)

Hello Ground Linseed and psyllium mixed are very helpful, I use them as a cereal with hemp/almond milk or warm water in the morning. Drink an extra glass of water afterwards as psyllium can be fairly solid otherwise, not a good idea with diverticular disease. The idea is to boost fibre and bulk...