use fine grated raw potato like in greek meat balls leave skin on the starch will help to bind the meat ball just let the mix stand a few min, this will also keep them soft and lighter than using b/crumbs
hi have been on it for 2 weeks lost 7lb in the first week on the bread state just don't have any in the house I am finding that I feel quit full if I need to snack I eat apples or pears nuts and eggs with a bit of mayo with it being full fat it seems to cut the hunger pains if there is...