Hi @PhillDM, noticed that you quoted my post but didn't reply, if your having difficulties using the forum then have a look at the following video's which the forum Admin put together:
http://www.diabetes.co.uk/forum/threads/forum-beginners-video-guides.51729/
Best wishes.
http://www.diabetes.co.uk/forum/threads/forum-beginners-video-guides.51729/
Best wishes.