Recent Content by phits

Thanks again for the kind replies. To give an update, I am really grateful for the encouragement, and it helped me stay on track. I tried to increase my exercise, and it seems that it has worked. My sugar levels have been dropping. I got my first sub 10 reading on Saturday, and today got to 5.9...

Hi Thanks for taking the time to reply. My diet has changed a lot, and greens are featuring a lot more. I haven't had anything that would be considered high carb such as bread, potato, pasta, pastry etc, but I do still eat carrots, peas and sweet potato. I have heard that these should be avoided...

Hi Thanks for the reply. It was about four weeks ago now. I am back to full strength and on the wagon. I have been trying to do the low carb program but I can't say I have been on it 100%.

Hi I have been diagnosed with Type 2 for over 15 years. Over that time my HBA1c readings have steadily increased, and have been over 100 for the last 5 years. To be completely honest I have not tried very hard to get things under control, and have eaten bread, Weetabix, porridge, potatoes etc. I...