Hi all
New to this
breakfast home made cookies using almond flour and tea
lunch poached egg and half a avocado
dinner will be eggs bacon and low carb sausages
Hi
I am new to posting but have been reading for a number of months.
Back in January 2022 I had a annual blood test which came back with a Hba1c of 45 through diet low carb and exercise it has now dropped to 33. I just wanted to say thank you for all the help and information I have seen on the...