Lindt 65% is surprisingly good, it's like milk chocolate but lower in sugar and carbs than the 70% version - its closer to the 78% or 85% (24g carbs per 100g = 2.4g per square). I was so surprised I thought they got the nutrition on the packaging wrong when i first saw it! The only thing is that...
Thanks for replying! I try to follow a ketogenic Mediterranean diet, which i think probably helped. About 20g carbs or less a day. Does that sound ok? Im nee to all this
Im 16. I was diagnosed when i was 15, 2 months ago when i went to the hospital for broken knee surgery and left finding out i ate my way into type 2. I was really upset at first, but decided to take it in my stride and try to get it in remission ( the hba1c test showed that my bs was a 7.8, but...