Recent Content by r2501

Hi Jim. You are correct, what I meant and didn’t express well was there was no processed sauce etc.

Morning all. I’m new here! Thanks for the help in advance :-) I have been type 2 for 18 months and currently live in Kenya (British, and travel home often). Being in Kenya brings diet challenges as we don’t have the variety of the uk, and food in generally is carbohydrates here. This morning...