Recent Content by rafalnejman

Oh no:) Fats`re extremally needed:) I`ve about 1g Fats per 1kg weight. Mixed half to half saturated and nonsaturated (olive oil. flax oil and sht like that) Now I`m eating about 200g carbs per day which is connected with my activity needs. On the start the lower level in my practice is 100g...

I`ve made it. I`m almost 7 years without any drugs. My hba1c is about 5.3 I manage my own style of nutriton. This is optimal style of eating prepared on own insulin sensitivity and own needs:) This is not any low carb oraz high protein or high fat diet:)

Finally i refused all modern diets because each of those was or good for a moment or there was to much risk for organism in the future. I find out that to manage good levels of bg your metabolism should be very fast and on all those diets metabolism was slowing down in different moments:) So my...

First months was with high BG on extremlally low kalories diet. There was a lot of situations when I was almost fallen in depssion because when I was thinking that BG will be low results was complettely different. I`ve checked almost all cosmic suplements and advices and made decision to buy...

Hello. I`ve been diagnosed about 10 years ago. From about 6 years I`m free withut any drug or insuline. My Hba1C is under diabetes level and my BG is fully normal:) I was shocked when doctor said that I`m T2. I was over 120kg. Nobody can help me with my 17mmol in the morning. So I`ve started to...