Recent Content by Ray2101

Hi Wendy, I am Type 2 and can only can only comment on my experience regarding keto for a couple of years so my comments may or may not fit your situation very well. My goal for moving to keto was to control my blood sugar levels (BGL) by diet and decrease the risk of complication, having seen...

My daughter, 43yo, suffers from epilepsy and is on keto (+ one medication) with no seizures since starting keto. I and my daughter started keto after our daughter in law had been diagnosed with cancer and started keto + chemo and has now reached 5years with out re-occurrence. I can (mostly)...

Testing about 6-8 times a day, I change my lancet about every three months - as Kristin said, "when it hurts and I don't get blood.". Studies have shown that there is little likely hood of infection etc. by not changing the lancet.