Recent Content by Ricardus

Yesterday:- Breakfast: 2 egg omelette with 4ozs mushrooms sauteed in olive oil = 0 carbs Dinner: 120gms tuna (in spring water) on a bed of 80gms spinach leaves = 0 net carbs Supper: 210gm chicken breast wrapped in 2 rashers lean back bacon, 50gms cheddar = 10 carbs Finished a 3 week induction...

Yesterday .... Breakfast: 15 olives mixed with 125gms cottage cheese = 6gms carbs Dinner: 80gms spinach leaves with 110gms avocado flesh = 3gms carbs Supper: 2 egg omelette with 3 rashers bacon = 0 carbs Late: 250ml soya yoghurt = 8gms carbs Low carbing for 2 weeks now and going much as...

Thank you all, and for the contacts @Brunneria. I'll be heading over to the low carb and pancreatic sections over the weekend. I am in to the second (induction) week of a low carb plan, but refuse to eat all that fat. As far as I can see it is only there to make up the numbers, i.e. 100%, and...

Hi. Introducing myself. Male, 62 years, 11 stone 2lbs from mid Wales. Apparently I'm prediabetic, or so my surgery informs me. Not dramatically so with a fasting reading of 5.9 - it's more about the readings, and my weight, going in the wrong direction. I am determined not to go down the...