An article in Livestrong.com
Suggested that spaghetti approx one cup with tomato not creme sauce was acceptable due to the glycemic index. The pasta is slow to digest and will not raise blood sugar to an unacceptable high.
That’s what I had! Congratulations, I did put blue cheese dressing on the spinach leaves and ate part of a pomegranate and a slice of Canadian or English bacon with no msg, with it and one slice of buttered toast (low carb bread) seven carbs per slice
I am a Vietnam era veteran and have been 5o,d m6 type II diabetes is from agent orange. I recently had a heart triple bypass and exercise on an elliptical 30 min per day, blood sugar this morning was 97 on American scale.
My greatest concern is with the fast food restaurants which are poisoning...