Recent Content by rom35

Don't agree with the first post. It's modern to say now: "it is not my fault, it's genetic... it is... it is... ". No, it is and was my fault I have DBII now.

Hi all fasters. I’ve prolonged my fast till now - 95 hours. No parameter changed except Fat: morning 23.8 now 21.6. I have changed to fat burning machine :-) But I have to stop now as my brain is not working any more and I need it for my work. So I’m stopping now. It was pleasure - will see you...

Yes each day one hour session at gym. Over 15000 steps a day.

If you will stop carbs in your diet (fast will do that), your body will switch to nutritional ketosis. And you can measure the ketones in your blood. So I'm happy my body now use fat as fuel :-)

excellent! We are used to comment this BP with this: You can fly to universe...

95% of BG control is diet. You cannot over excercise bad diet :bigtears: If you want to bring BG down quickly: eat max. 10 g of carbs in one meal. Eat only 3 times a day - LCHF. Good luck.

I don't know T1D function of glucose, but for T2D and non diabetes 30m-60m after meal there is "spike". 120m after meal the BG should be max 2 points more than the start. But the spike can be very high - it leads to organ devastation. So to control spike (1h after meal) is relevant point in...

Hi all. 24.5.2018 5:00 am - 80 hours of fasting. Numbers: BG: 3.5 (normally I have FBG around 5.2) Ketones: 3.0 !!! at last... yesterday evening 1.3 BP: 127/77 WGHT: 89.8 kg (BMI 27.1) -3.7 kg Fat: 23.8 (-2%) Visceral fat: 10 (-1)

Hi all fasters. 24.5.2018 5:00 am - 80 hours of fasting. As announced, I’ll end today. But because of ketones elevation to 3.0 (at last!) I am thinking to prolongue it. We’ll have today management party/discussion with reception, it is a question I will resist all the meal which will be there :)...

Hi all fasters. So it’s 72 hours of fast for me. So far so good, but because all parameters (except ketones) are the same (no improvement), I will stop my fast with morning breakfast. It’s first fast of my life and I think it’s enough for the first shot. As the breakfast will be at 8:30, I will...

I’ll have blood test on 19 july and 20 I will know the data... I hope for 35-39... 33 is magick for me - good work.

Hi Andy. Welcome. I'll tag @daisy1 for first pack of information.

Hi @AllieRainbow, I think that you are in the very well known process of acceptation of bad life moment. 1. denial 2. anger 3. bargaining 4. depression 5. acceptance Meditation, Conteplation, any method which brings you to phase 5 is great... Whish you luck and congratulations to the work...

I think, that the same applies for T1D as for T2D - simulate as near as possible the non-diabetes to prevent any organ damages. See http://www.phlaunt.com/diabetes/16422495.php for the non-diabetes BG. My targets are: before each meal: max 5.6; spike after meal max 7.7; two hours after meal...

You know now! Keep it...