Recent Content by Rosieshe

B: clean lean pea protein shake L: home made soup 1 x low carb toast S: mixed nuts not nits D kidney beans cooked in a little red wine mushrooms and herbs over cauliflower mash plus home made coleslaw. really wanted carbs big time uncle bens rice or loads of pasta - but I didn't

B: omelette L: home made veg soup S: handfull of mixed nits D home made taco bean burger on field mushroom, with steamed kale, onions in lemon and a drizzle of olive oil

back in the saddle B: Alomnd pancake L: salad Home made humus, olives D: roasted veggies roasted chickpeas cashew sauces. S red herb tea that has sent my levels up!

I find it depends, I have had to start to test everything again. body changes. I am ok with chickpeas whole but not with Gram flour. I cant do Cous cous but I can do 1/2 cup of cooked quinoa. For me its finding out what works

interesting I still cant eat Sweet pot ah well.. 2 hrs afterwards reading was 12.5. oh well just eat more broccoli

Thanks to these pages I got some grt inspiration for my batch cooking this week. I have made a turmeric ginger tahini sauce for roast brocolli, and cauliflower (a bit of onion). I thought I would see what half a sweet potato does to me blood levels. hubby will eat the other one, I have enough...

looks yum and I will try with peanut butter mmm

I ahve moments of being organised i love cooking (hence my health situation I eat too much and trying to change behaviours) ½ block frozen spinach ( I steamed mine in Microwave to defrost) block firm tofu 1/3 cup rolled oats medium onion, chopped 2 big cloves garlic, minced 1/4 cup LSA...

I have missed this forum, I love seeing what people eat, work has been so busy. late nights etc. I struggle with keeping myself eating well, so have done batch cooking for the week, yes I eat beans, lentils but no bread or pasta with any of them. The tofu burgers are to die for, first time. so...

Weekend logging. Easter Sunday B: yogurt thought I would try it it said lactose free and I wanted to try the yogurt and seeds nuts as seen on this forum and been longing to have (maybe wont be doing it again.) followed buy a chunk of 70% chocolate bunnies ears L: half a cafe vegetable tart...

I miss waitrose at times..

B: green smoothies, + scrambled egg and tomato L: at the in-laws olives, cherry toms, sheep cheese. 1 slice sourdough bread, very ver thin slice of hm coconut cake D: 2 x tufu sausages, broccoli in lemon and garlic mixed green salad with a dash of olive oil and lemon juice

yum, i will do that same dinner tomorrow

sorry for the delay I seem to be only able to get to the forums at the weekends - there is a all natural nut butter company called pics and they just brought out individual packs see picture, it comes wiht a mini bulldog clip so you can save for later. Handy to have in my bag. You could get a...

B: berry shake L: 2x new mini potatoes, bell pepper, cucumber, 1/4 avocado, fresh herbs red onion and tomato S: peanut butter shot D: cauliflower rice with home made chilli and a dollop of tuffuti cream cheese it was yum. I did a bit of batch booking yesterday to et me through he week. the...