Recent Content by roydmoorian

Ice cold sparkling water has much more going for it [emoji6]

There is so much to learn about the body's reactions to different foods. Human nutrition seems to be 40 years behind animal nutrition but of course it isn't possible to maintain a glass window into a human stomach for years and then slaughter them for measurements. For me the breakthrough was...

More important to cut carbs than all fats is what works for me. I now have a bacon, egg and tomato fried breakfast instead of raw muesli and yoghurt which I had been having for 10? years with little improvement in weight or blood glucose and ever increasing meds and have seen a steady weight...