Recent Content by runJorun

Lahore

Hi Ashleyneildas. I’ve been diagnosed as a type 1 for just over a year and have been vegetarian for 35 years. I rarely eat fruit. I’ve tried low carb for a few months and that had a good effect on my HBA1C levels but a bad effect on my sanity because my diet was so limited. I’m a runner and I...

Juicyj, there could be a non diabetes related reason for your lack of energy when running. I started taking a B vitamin complex and a magnesium supplement on the advice of a nutritionist a couple of months ago and that combined with the carbs before runs does seem to have helped me get back to...

Hi Juicyj, after doing lots of runs without carbs and feeling generally slow and knackered throughout each run, I now get up a bit earlier and inject a standard amount of basal and bolus before eating some porridge or a couple of weetabix. My running is going so much better now. I’m trying for...