Recent Content by Rushey

Hi Yes I stopped eating carbs no rice no potatoes no pasta no sugar no processed foods no red meat. No bread or bread products. The weight just dropped off. So now I cook everything from fresh green veg chicken fish Cut out coffee and tea and only limited it to 1 mug per day. I don’t take...

Thank you so much

No meds or meter

Hi It was a blood draw Thanks

Hi, I have been advised by my GP that my blood sugar levels fall into pre-diabetic. The first test in November 2017 was 5.9. So I immediately changed my diet as I weighed 83kg and I am only 5ft 2in. (obese) I am 53. I weigh today 76.3kgs and I have just received the results of my latest test...