Recent Content by RyanX24

Hi thanks for the reply. I’m doing a split of chest and tricep back and bicep shoulder and trap abs and legs 4 times a week should I try a different split as I have been doing this or months now? Thanks

Hi there I have been lifting weights and have seen some gains in the last few months I am wanting to make a stricter food plan and workout diet/routine. I have come to that point where I don’t seem to be gaining much more and was wondering for different guys who are T1 and lift weights there...

Yeah I understand thanks for the help I will like to give your work outs ago along with a diet plan I’m trying to make up. Thanks again

Ok that’s great thanks for all your ideas. Hope to see some progress soon going to make a diet plan up shortly.

Thanks this is my basic day to Day life if you could assist and got any suggestions what I could be eating through out the day? I’m planning on building /bulking up some muscle mass and in 3-4 months go on a bit of a cut to reduce body fat %. I work 8-5 so normally I eat breakfast/snack 10am...

Ok that’s great thanks for the advice. What proteins and fats and carbs would you recommend to eat every 2 hours? Thanks

I’m planning on building /bulking up some muscle mass and in 3-4 months go on a bit of a cut to reduce body fat %. I work 8-5 so normally I eat breakfast/snack 10am, lunch 1pm dinner 6:30. Gym time is normally 7-8:30 4 times a week - Chest and triceps Back and bicep and forearms Shoulder...

Hi I currently go gym and feel like I have not made any progress for over a year now. Is there any bodybuilders , p.ts or coaches or anyone which can help me achieve my goals while having type 1 diabetes? Thanks