Recent Content by sarnie100

Thanks again everyone.... Annie what would you call the starchy carbs? I've been eating totally what I shouldn't in the sweet line lately, I know I've been silly but it was like I just craved sweetness and just needed to do it, to get it out my system.... it just went on for longer than it...

Hi, I do often put a handful of blackberries in with my porridge and have a 40g serving... but think I will start alternating between that and some protein.... I normally have Tesco's own make wholemeal bread as it seems to have the lowest carb content at 12.8 I believe. Is it the overall carbs...

Hi folks, Thanks you all very much for your interesting comments... for breakfast I've normally had porridge or wholemeal toast with low sugar jam because I enjoy it so much....eating cold meats, salad early in morning I must admit I don't think I can do that. The porridge I have isn't too bad...

Hi everyone, I have been diagnosed type 2 diabetic for approx 9 months - diet only. I changed my diet at the time and have since shed 3 and a 1/2 stone just by eating sensibly and not found it too difficult. However, the last couple of months I have noticed I feel hungry all the time.... my...

Statins - hair falling out? Hi, I have been on statins 40g only since mid December last year 2010.... about a month after starting the tablets I noticed my hair seemed to be coming out in handfulls.... it has continued and I have found my hair exceptionally thin now.... I would find hair just...

Thanks for your ideas guys.....

I am still having trouble satisfying my sweet tooth.... sweetness from fruit just isn't the same... I eat healthy and all the right foods, I have also lost 2 and half stone but I miss having a little sweet something after my evening meal... would just a couple of squares of chocolate or a couple...

thanks for your help guys....thought it was too good to be true.... found something I really like and it's a no no... :(

Should BG be around 7 an hour after eating or is there a little leeway.... I read that it is when it goes above 7.7 it does the damage? :?:

Hi, I've been eating weetabix for breakfast now and again but occasionally I get IBS and weetabix doesn't go down too well at times. My doctor said I should try Oatabix... which I did and absolutely love but these sent my BG to 8.6 after an hour..... Is this okay? :?:

thank you for that... that's really useful...... I have normally done the test 2 hours after.... I have been pretty good in general and I think the highest was 7.2 after after a rich fresh coffee with some cream which is a rare treat but other times it has been around 5.8 two hours after... the...

Thanks for that info Hobs... i never knew they contained so much fibre...

Thanks Nigel..... you're right ... in moderation.... so probably approx 50 almonds covered in toffee wasn't the ideal thing.. just as well I left the last dozen in the jar. A lesson to be learned I thinks. :lol:

Thanks for that.... I think i'll try some of that next time I'm in Tesco's... on testing after eating certain foods... is it best to do it an hour or two hours after eating?

Hi everyone, it's been good reading all your posts on Christmas and what you can and can't eat and the different ideas people have... I too am a fairly recently diagnosed type 2 and the last week or two it has crossed my mind 'what on earth can I eat at Christmas'.... I didn't have a clue but I...