Thanks everyone. Carb counting it shall be. My nurse practitioner gave me no nutritional advice other than to stay away from fast food and sweets. Thanks again.
Not carb counting. I have toast and black coffee. Lunch is always a salad with Italian dressing on the side. Dinner is a protein (beef or chicken) rice/noodles or corn/baked potato. I eat very early so I have a snack maybe a bowl of cereal or PB&J with milk. This is my typical diet for at...
Started a week ago. 4 shots a day. 5 units to cover my meals and 10 at night. I have seen absolutely no improvement. My numbers are still out of sight! 250-399 (US citizen here). Any suggestions? Thanks[emoji33]
It's been one week. 5 units before each meal and 10 at night. 4 shots a day and I have had no improvement. Never a reading below 250 and high as 487 (USA citizen here). What should I do? Not scheduled to see Dr. for 2 months.