Recent Content by SkinnyMaria11

Maybe so, but I use a refrigerator water filter system just because it makes the water taste so much better. As one who doesn't like the taste of water, I'm a fan of doing what I can do make it more palatable.

I'll bet you didn't expect all these responses, eh? Here's what my doctor told me. She said regular and diet sodas, sugary drinks like lemonade, and fattening drinks like lattes will eventually increase your blood sugar because they all have one thing in common. They contain a sugar or sugar...

Yeah, I've found that really works for me, too. I drink a glass as soon as I get out of bed. Then I try to keep drinking water all day long. Make sure it's pure water, not that crud that comes out of the tap. Get yourself some kind of purifying system and be sure to change the filters when...

It sounds like you're a lot like me! I know I should exercise 5 times a week, but if I stop exercising for any length of time, it's almost impossible to get going again. I slacked off this summer, and it was tough to get back into it. But I did it and you can too. I made a list of little...