Good morning,
My daily breakfast is one Avocado juice , one cup oats with milk and one coffee I am a type two diabetes my morning blood sugar was 169 I don't know what is going with me any advise please ..?
Hi to all ,
My HBA1C is 6.50 I am trying to manage with exercise . but I heard , too much exercise is not good for heart health ? any one with sufficient knowledge who can help me to understand..?